ERF 553: How To Split Up Your Weekly Workouts (Create A Program!)
Podcast Archives - Eric Roberts
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Show Notes
Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I dive DEEP into how to split up your weekly workouts. I talk all things volume, intensity, strength, muscle building.. you name it it’s in this podcast. If you listen the whole way through you won’t regret it. Hope it helps …
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