ERF 475: Why Less Reps And More Rest Leads To More Muscle
Podcast Archives - Eric Roberts
January 27, 202341m 0s
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Show Notes
In this episode of the Eric Roberts Fitness I cover 3 main segments. I tell a story about my own training and why taking deload weeks is important. I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength. I then give a …
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