ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions
Podcast Archives - Eric Roberts
December 28, 202250m 25s
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Show Notes
In this episode of the Eric Roberts Fitness Podcast I cover 3 main topics in each segment respectfully. Dieting in a deficit vs dieting in maintenance, what essentials need to be in your workout program, and my take on New Years Resolutions. Hope you enjoyed the episode, if you did, please feel free to leave …
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