ERF 458: What To Expect When You Increase Your Calories To Build Muscle
Podcast Archives - Eric Roberts
December 21, 202242m 10s
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Show Notes
In this episode of the Eric Roberts Fitness Podcast I go over what to expect when you increase your calories to build muscle. There is a lot of talk about a calorie deficit, but not AS Much talk about a calorie surplus, so I figured I’d shine some light on what this may look like. …
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