Eating Habits for Life

Ready to make your health and weight goals a reality? This episode dives into how to set powerful goals that align with your values and build belief in what’s possible. I’ll share why you need both realistic and dream goals, strategies to break them into achievable steps, and how to conquer perfectionism that holds you back. Plus, get inspired to shift your mindset, trust your abilities, and start taking action today!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Welcome to a new Monday Mindset mini-episode series on Eating Habits for Life! Each Monday, I'll be sharing a quick mindset shift to help you stay on track with your eating habits, weight loss, body image, work stress, and everything in-between. In this first episode, I dive into the powerful shift from ‘I’ll never be able to stay on track’ to ‘It’s possible I can stay on track.’ Learn how a small change in thought can make a big difference in your eating habits and outcomes. Tune in for this quick boost and start your week with a healthier mindset!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Whether you work in a healthcare setting, an office, or from home, you’re likely surrounded by candy temptations, especially during holidays like Halloween, Christmas, and Valentine’s Day.In this episode of Eating Habits for Life, I share 6 strategies that have worked well for me to easily walk past candy and sweets, whether at work or at home.Tune in to discover how to survive candy temptations in any work setting and feel more in control of your eating habits, even when willpower runs low and work stress is high.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of Eating Habits for Life, I explore how career women in demanding careers such as healthcare, can break free from emotional eating, especially after stressful shifts. Join me as I share personal experiences and practical strategies to combat the urge to reach for comfort foods like snacks and carbs when stress levels rise. Learn to recognize your triggers, develop healthier coping mechanisms, and create a supportive routine that empowers you to reclaim control over your eating habits. ___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

With the holidays approaching, I’m sharing how starting your journey now can prevent winter weight gain and set you up for success in the new year. Join me as I explore mindset shifts and practical steps to help you believe in yourself and take charge of your health today. Plus, I'm sharing a limited-time free gift you'll receive if you schedule your free 60-min. consultation for October!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of the Eating Habits for Life podcast, I dive deep into the truth about diets and explore the science behind dieting and its effects on your body. Discover why restrictive diets often lead to weight gain and a cycle of food obsession, and learn about the powerful benefits of a non-dieting approach. I discuss how intuitive eating can foster healthier habits, improve your body image, and enhance your overall well-being. Join me as I uncover the hidden truths about weight loss and provide actionable steps to break free from the dieting mentality.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In "Ending the Binge Eating Cycle: The Power of Self-Care," I dive deep into the reasons behind binge eating and, more importantly, how to break free from the cycle. Whether it's the stress of a demanding job, unpredictable mealtimes, or emotional triggers, binge eating can feel overwhelming. I’ll guide you through the root causes and share practical strategies to help you nourish yourself throughout the day, reduce emotional eating, and reclaim control. Women in healthcare, this one’s especially for you, but anyone facing stress and busy schedules will find these insights helpful!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

I’m sharing 4 simple, practical steps to keep your eating habits on track, even when life gets hectic. You’ll learn how to make small, more nourishing changes, plan ahead, and avoid the common trap of perfectionism. Whether you’re a busy career woman or in healthcare, these tips will help you stay consistent without feeling overwhelmed. Plus, I share insights from my own experience as a Physician Assistant, offering relatable advice you can start using today!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this unique episode of Eating Habits for Life, I’m sharing how you can shape future episodes by submitting your topic requests. This new approach will allow me to tailor the podcast even more to your specific struggles, making it feel like your own personal coaching session! Our first topic request from a wonderful listener is answered in this episode as well. I discuss my own simple, healthy eating habits and daily meal routines, plus offer tips for making meal planning easy and sustainable. Tune in to learn how to submit your requests and help shape content that benefits both you and our community!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

As fall unfolds, it's the perfect time to embrace a fresh start and set new habits and goals. In this episode, I explore how the changing season can inspire a renewed sense of motivation and calm.I also share a fun, fall-themed exercise to get clear on goals and boost motivation. Plus, I unveil my newest offering, Full Freedom from Stress Eating, a Transformation Kit to overcome stress eating and manage in-the-moment and long-term stress.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Summer can be a time of overindulging, leading to eating habits that may disrupt your health and weight loss goals. So in this episode, I provide you easy ways to reset your eating habits after summer overindulgences. Discover how to shift your mindset, implement small changes, and plan effectively to get back on track. Tune in to start your quick and easy reset today.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you're wondering what's blocking you from starting or continuing your weight loss journey, it just may be fear of failure. In this episode, I dive into the root causes of this fear and share practical strategies to overcome it. You'll also learn how to envision your success and navigate obstacles with confidence. Tune in to discover how overcoming your fear of failure with weight loss can lead to lasting results in your weight loss and eating habits journey.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Let's dive into how intuitive eating can help you escape the restrictive diet mentality and foster a healthier relationship with food. Discover how listening to your body’s hunger and fullness cues can lead to natural, sustainable weight loss while improving your emotional well-being. Join me as I explore practical steps to embrace intuitive eating and break free from the cycle of diet-related stress and guilt.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

I'm sharing 5 practical tips to help you stay energized on even the busiest days, especially when your lunch breaks are short. From an emergency snack stash to something that may be even better than caffeine, these strategies will keep you fueled and focused so you can power through your day and still have energy left for yourself. Tune in to discover simple changes that can make a big difference.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Join me as we explore the transformative power of writing a letter to your future self. This simple yet effective tool can help you achieve your eating habits, weight loss, and health goals by providing clarity, motivation, and accountability. I’ll guide you through a step-by-step process to create your own future self letter, drawing from techniques I learned from top life coaches. Tune in to discover how this small investment of time can lead to significant, lasting changes in your life.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Struggling with those sneaky snack urges when boredom strikes? In this episode of the Eating Habits for Life podcast, discover the secrets to breaking your boredom snacking habit for good. I'm helping you uncover the psychological triggers, identify your snacking patterns, and learn simple yet powerful strategies to keep your boredom snacking urges at bay. You'll even learn a new re-framing tool that will make boredom feel SO much better than it currently does. ___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

I’m excited to share why summer weight loss is the best time to start your weight loss journey. Despite all the BBQs and vacations, summer provides unique opportunities to build lasting habits that create sustainable weight loss. I’ll give you practical tips to get started and reveal a limited-time free offer for those who commit to making a change now. Don’t miss out on this chance to create a healthier, more vibrant life.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of the Eating Habits for Life podcast, I dive into essential summer hydration habits for weight loss and health. Whether you're a busy career woman or a healthcare professional, these tips will keep you hydrated, healthy, and energized all summer long.Discover the powerful connection between staying hydrated and weight loss, plus practical tips for career women for forming a hydration habit and specific hydration hacks for healthcare professionals. Tune in to feel more in control of your health and weight this summer and beyond.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Did you know that every food you reach for is because of a thought you had? Either subconscious or conscious, those thoughts are at the root of every eating behavior.In this episode, I dive into how your thoughts and emotions shape what, how much, and more importantly WHY you eat.Discover 5 practical steps to help be more intentional about your eating, to finally break free from bad eating habits. Plus, hear real client stories to see the steps in action!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In the midst of summer BBQs and parties, it's easy to overindulge in alcoholic beverages. So, tune in to discover practical strategies for planning your drink intake, understanding your motivations, anticipating challenges, staying hydrated, and more. These 7 tips to avoid overdrinking at summer BBQs and parties will help you enjoy your summer gatherings without the regret of overdrinking. Plus, these strategies are perfect for cutting down on any type of beverage, whether it's sugary sodas or fancy coffee drinks. Join me and take control of your drinking habits this summer!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are you struggling to break free from a fast food habit? In this episode, I share practical steps to help you stop eating fast food for good. Whether you're aiming to cut it out completely or just reduce your intake, I'll guide you through setting your goals, identifying triggers, and making healthier choices easier. These steps actually help rewire your brain, so that fast food no longer feels like it holds power over you.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

I'm diving into how you can break bad eating habits with mindful eating, even with a busy schedule. Especially eating habits like mindless eating, emotional eating, and overeating. Join me as I walk you through simple steps to become more mindful with your meals, from savoring flavors to tuning into hunger cues. I'll also address common challenges and share strategies to help you overcome them. P.S. Tired of coping with stress with food? Let's get you on the path to full freedom from stress eating today.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Learn how emotions and neural pathways contribute to binge eating, and discover actionable tips for creating lasting change. Whether you're a career woman, a healthcare professional, or anyone struggling with binge eating, this episode offers hope and guidance for reclaiming control over your eating habits.Not sure if you binge eat or WHY you binge eat? Tune in now for clarity and to take the first steps towards overcoming binge eating.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Join me for a special episode as I sit down with Tracy Bingaman, a busy Physician Assistant, entrepreneur and coach, mom, and my client, who has transformed her relationship with food while working together. In this exclusive interview, Tracy shares personal insights on balancing all the roles you play as a busy career woman, with healthy eating habits and sustainable weight loss. She also shares how much weight she has lost thus far, as she is actively achieving her dream weight loss goal. Don't miss this inspiring conversation!Explore Tracy Bingaman's website HEREListen to her podcast, "The PA is In" on Apple HERE or on Spotify HERE___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey. Learn to identify negative self-talk patterns and transform them into positive, empowering thoughts. Gain insights into the powerful connection between your thoughts, emotions, and behaviors, and find out how to break free from the cycle of self-sabotage. ___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode, discover how your thoughts can shape your weight loss journey. Learn how to harness the power of your mindset to create lasting change, manage emotions, and make intentional eating choices without relying on strict diets or willpower. Tune in to understand the connection between your thoughts, emotions, and actions, and see how small shifts in thinking can lead to sustainable weight loss results. ___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Join me as I explore the integral role intentional eating plays in cultivating healthy eating habits and sustainable weight loss. Discover the definition of intentional eating and its transformative power on both physical and emotional well-being. Learn practical tips to start eating intentionally today and unlock the secrets to a healthier relationship with food. Plus, don't miss out on my exciting announcement of a brand new free video class designed to revolutionize your weight loss journey. (Which you can get your hands on below!)___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

What do your thoughts have to do with your weight loss results? EVERYTHING.If you feel like you can't seem to get control of your eating or your weight, it's likely because of your thoughts, your mindset. Your thoughts create your emotions and emotions directly affect your eating behaviors, which of course results in weight gain, maintenance, or weight loss.Also in this episode, I'm giving you 2 things you can do right now to improve your mindset and get the weight loss results you deserve to have.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are you a perfectionist struggling with weight loss? You're not alone. The perfectionist mindset, or all-or-nothing thinking sets you up for inconsistency, causing you to fall off the wagon and stay off. In this episode, I'm sharing 3 powerful weight loss tips for perfectionists. You'll get better consistency, make more progress toward weight loss goals, and be much more satisfied with your weight loss results. I help career women change their eating habits and lose weight, so perfectionism is something I can definitely help you with. ___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Let's face it, career women can have some bad eating habits during the workday and even at home.So, for this 100th episode, I'm sharing some of my top 11 eating habit tips for career women.Several of these tips are a bit mind-blowing and can instantly change how you eat. ___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

The urge to eat those delicious foods, or eat more even if you're not hungry is preventing you from healthier eating habits and losing weight.So, I'm giving you a very easy first step to do that will make a world of difference.It'll help to stop the habit it it's tracks. Plus, I'm sharing what NOT to do (that I'm positive you're currently doing) when you feel an urge. Also, what NOT to do if you've eaten in response to the urge. So listen in on this one. ___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Consistency is the number one thing I see women struggle with when they're trying to lose weight. And that's because of one primary thing, which I'm revealing in this episode. This one thing is the most contributing factor in bad eating habits. So solving for this will enable you to lose weight by breaking bad eating habits and forming new, healthy eating habits. Resulting in sustainable weight loss, plus a physically and emotionally healthier, happier you.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

How many times have you told yourself you need to cut down on dessert? Well, this time you'll follow through, because I'm sharing what's NOT working, plus giving a 7-step strategy that's incredibly simple and easy to do. You'll see exactly how to cut down on dessert in a way that doesn't have you relying on unreliable willpower.Plus, you'll feel confident you'll be able to maintain this healthier eating habit for the long-term.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

How to eat healthier without relying on willpower? That is the question I know many of you have.Here's a simple 3-step strategy that takes less than 5 minutes to do, that sets you up to follow through on your plans to eat healthier.It takes much less brain power than willpower. You'll form healthy eating habits, lose weight AND save your energy.Energy better utilized in your career and other passions.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are you intrigued by the buzz around intermittent fasting for healthy weight loss, but unsure where to start? In this episode, I'm simplifying intermittent fasting, breaking down what it is and how it can support a healthy weight loss journey. Plus, giving you steps and tips to start intermittent fasting and turn it into a consistent habit if you find you like how your body responds.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Mindless eating is also known as habitual eating. That's because it feels so automatic and you're not that aware of it. (Think about that time when you looked down and wondered where the food went!)It feels out of your control, but I'm sharing how to get control by using 4 steps to stop mindless eating. They're so simple, you can start today.I'm also sharing why career women (including women in healthcare!) are prone to mindless eating. This includes mindless snacking.Plus, a bonus mindset shift to help you break your mindless eating habit.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

You may feel like your overeating habits means there's something wrong with you. Which then keeps you stuck in an overeating or binge eating rut.So in this episode, I'm sharing the actual reasons for overeating, the solutions, and the super doable process for how to stop overeating. Plus, I'm sharing the benefits you probably weren't aware of, along with a bonus mindset shift for overeating.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

We hear that phrase, "consistency is key," but how do you create consistency? Is it better to try to be as perfectly consistent as you can? And why is consistency so important for sustainable weight loss and habits?I answer these questions and more in this enlightening episode. Listen in so you can start creating consistency for sustainable weight loss with simple steps you can implement immediately.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Changing your eating habits might seem like it's all action-based, but it's actually largely related to your thoughts and emotions. Which means your mindset plays a massive role in determining your end results with changing your eating habits. Join me in this episode, where I'm giving you 5 mindset shifts to make changing your eating habits easier. You'll see how each affects how you feel and ultimately makes your eating habit and weight loss goals easier to attain.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Feeling stuck or frustrated with weight loss? Maybe even feeling like you've tried all the things?It's likely that it's your thoughts, your mindset. Your thoughts will always determine your weight loss results, so I'm sharing 7 powerful mindset shifts for weight loss success. These mindset shifts not only enhance your emotional well-being, but also transform your actions and ultimately lead to achieving your weight loss goals. ___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

You're a smart career woman or woman in healthcare, and feel in control of most things in your life, except for one big one....Following through on those plans to eat healthier, so you can reach those health and weight loss goals you crave.But here's the thing. It's not you, it's the diet. Even if it's one that seems like it should be easy enough to follow.In this episode, I'm sharing 3 big reasons why it's not you, it's the diet. That way, you can start feeling better, more empowered, and will be less likely to make it mean something negative about you, if you've had trouble changing the way you eat in the past. You'll also learn what's more effective and why, so you can start moving forward in a much easier way.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Food cravings leaving you feeling frustrated? Join me in this eye-opening podcast episode that busts 5 myths about food cravings and sugar cravings.I’m challenging the belief that control is unattainable and that more willpower is the solution (spoiler alert: it's not!).You’ll discover empowering insights that show you there is nothing inherently wrong with you.You’ll also get a fresh perspective on understanding and managing those persistent cravings, so you’ll no longer feel out of control or frustrated again.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Discover the effectiveness of flexible weight loss that seamlessly integrates with your lifestyle, steering clear of restrictive rules. In this episode, I dive into the power of skill-focused weight loss strategies, ensuring your journey is sustainable and impactful. I unveil transformative weight loss skills that not only helped me shed pounds, but also addressed my life-long anxiety. Tune in to learn how you can achieve weight loss while still savoring a normal eating experience and indulging in foods you love. It's time to embrace a holistic approach that goes beyond limitations and brings lasting results.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Feel stuck in your weight loss journey? Uncover the hidden habits that might be holding you back in this episode.I’m helping you with awareness of these hindering habits, and giving simple tips to move beyond them to much more weight loss success.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Discover the profound connection between cultivating love for your body through positive thoughts and embracing healthier habits. Join me as I unravel the symbiotic relationship between self-love and weight loss, exploring how a harmonious cycle of empowering thoughts and nourishing actions can unlock the path to sustainable results. Dive into this empowering conversation and redefine your relationship with your body, setting the stage for a transformative journey towards a healthier mind and body.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In my experience as a fellow busy career woman, very quick and easy meal planning saved me loads of time. It's also been key to maintaining healthy eating habits and the body weight I feel best at. So in this episode, I dive into the world of stress-free meal planning tailored for the dynamic lives of busy career women. Discover practical strategies that make it ridiculously easy to make a new habit of.*To create templates for yourself, check out Canva here. There's a free version that's fabulous!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Dive into the untold secrets of weight loss triumph with me as I share a personal journey from indulging in sugary treats to discovering the transformative power of visualization. Explore the science behind envisioning the entire weight loss process, overcoming obstacles, and fostering belief for lasting success. Plus, don't miss a guided visualization exercise to kickstart your own transformative journey.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Discover how to make weight loss a transformative and enjoyable experience by crafting identity goals, uncovering your deepest reasons why, and creating identity habits that last. Join me for a holistic approach to weight loss that goes beyond the scale and empowers you to become the best version of yourself. ___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

When there are simple steps in creating an exercise habit in the winter, it makes it so much easier to get started and stay consistent.That's why I'm sharing these steps with you that are backed by behavioral science research. So join me in creating an exercise habit in the winter that you'll absolutely love.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Ready to break free from the weight loss plateau blues?In my latest episode, "Overcoming Weight Loss Plateaus like a Boss," I dive deep into the reasons behind plateaus, reassuring you that it's all part of the journey. Feel the disappointment, embrace the frustration, and then join me as I empower you to take charge of your thoughts, feelings, and actions, like the boss that you are.Discover the four simple, yet powerful steps that will catapult you past the plateau and reignite your weight loss journey with confidence. ___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.