Eating Habits for Life

Are you eating because of true hunger, or is it one of the other types of hunger?In this episode of the Eating Habits for Life podcast, I break down the 3 types of hunger and show you how to recognize which one you’re experiencing every time you eat.You’ll also get simple, actionable steps that help you make mindful choices around your eating habits.When you begin to eat more in response to true hunger, you’ll not only feel more confident in your choices, but weight loss will become so much easier, without the struggle.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Ever find yourself reaching for food without even thinking about it? You grab a snack while working, finish your plate without realizing it, or eat just because it’s there. That’s autopilot eating, also known as mindless eating and habitual eating. It’s one of the biggest reasons people struggle with weight loss and habit change. In this episode, I’ll show you how to recognize when you’re eating on autopilot. And more importantly, how to break free from it so you can take back control of your eating habits, without willpower or restriction. Tune in now and learn how to eat with intention, not just out of habit.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

You start with the best intentions...meal prepping, making healthy choices, staying on track… but then life happens. Stress, busy schedules, or just plain exhaustion throw you off. And suddenly, consistency feels impossible. In this episode, I’m breaking down why staying consistent is so challenging and giving you practical, realistic strategies to make healthy eating a habit that actually sticks. If you’re tired of falling off the wagon or feeling like you lose motivation or willpower, then tune in now.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Think GLP-1s are the answer to effortless weight loss? There are 2 major eating habit problems these medications don’t fix. And if you don’t address them, you’ll struggle to keep the weight off long-term. In this episode, I reveal what they are, why they’re so sneaky, and how to regain control so you can create lasting results. Plus, I share a time-sensitive bonus gift that'll set you up for long-term success for healthy eating habits and weight loss. Tune in now!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Ever wonder how your sleep habits might be impacting your eating habits and weight loss progress?In this episode, I break down the fascinating connection between sleep and your hunger hormones, and how a lack of sleep can lead to overeating and weight gain.Learn how sleep quality and duration directly influence cravings, emotions, and even your metabolism.Plus, I’ll share 6 practical tips to improve your sleep and eating habits, helping you feel more rested, in control, and aligned with your weight loss goals.If you’re ready to optimize your health by prioritizing sleep, this episode is a must-listen.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Struggling with sugar and salty snacks? You’re not alone. In this episode of the Eating Habits for Life Podcast, I’ll show you the secret to enjoying your favorite treats without guilt, frustration, or feeling out of control.We’ll dive into why sugar and snacks feel so addictive, how to break free from the guilt spiral, and practical tips to take back control. Perfect for career women and women in healthcare looking to build healthier, sustainable habits.What you’ll learn:Why sugar and snacks feel irresistible, and how to regain control.How to enjoy treats mindfully without guilt or overindulging.The key to breaking free from restrictive eating cycles.✨ Ready to break free from bad eating habits? Book a Free Consultation 📆💡Break an overeating habit with the Free Class + Workbook 📓⚡Want a weekly boost for eating habit success? Subscribe Now 📧If you’re ready to create a peaceful relationship with food, this episode is for you. Don’t forget to share it with someone who could use a little encouragement!*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

The honeymoon phase of your New Year’s resolution is over....now what? In this episode, I’ll help you stay on track with science-backed tools and strategies, including:Why motivation fades and how to overcome itBreaking goals into smaller, achievable stepsUsing habit stacking to build healthier eating habitsHow my weekly emails keep you motivated with mindset tips and action stepsHow coaching provides personalized support and accountability to create lasting changeIf you’re ready to stay consistent and make 2025 the year you change your eating habits for life, then listen in now.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Feeling like your weight loss progress is taking forever?You’re not alone. In this episode, I’ll help you reframe the frustration that comes with slow results and show you how to stay motivated and consistent, even when progress feels like it’s dragging.Here’s what I cover:The common thought, “I should have already seen results by now,” and how it holds you back.Why focusing on small, sustainable changes is the key to long-term success.A mindset shift to help you measure progress in ways beyond just the scale.Encouragement to celebrate every step forward—no matter how small.If you’ve ever felt impatient during your weight loss journey, this quick episode is exactly what you need to reset your mindset and keep going.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’re juggling long shifts, hectic schedules, and the never-ending demands of healthcare (or non-healthcare) work, prioritizing your nutrition might feel impossible. But it doesn’t have to be!In this episode, I interview Colleen Sloan, host of Exam Room Nutrition, as well as a Physician Assistant and Registered Dietitian.She generously shares her expertise on overcoming the unique nutrition challenges faced by women in healthcare.We dive into:The most common obstacles to fueling your body during a busy day.How poor nutrition impacts energy, focus, and job performance.Mindset shifts to view food as energy and nourishment, not an afterthought.Simple, quick meal and snack ideas to stay fueled during long shifts.The importance of hunger cues, timing meals, and staying hydrated.Whether you’re struggling to prioritize your nutrition or looking for practical tips to fuel your busy lifestyle, this episode is packed with insights to help you thrive.Don’t forget to share this episode with a colleague who could use a boost in energy and focus!Where to Get More from Colleen:Join Nutrition Grand Rounds HEREVisit her Website HERE (you can find her podcast there too)Find her on LinkedIn HEREFind her on Instagram HERE___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Start the New Year with a fresh mindset! In this episode, I reveal five common mindset traps that sabotage progress in eating habits and weight loss. Learn how to overcome all-or-nothing thinking, fear of failure, and unrealistic expectations for sustainable eating habits and weight loss for 2025 and beyond.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Whether you overeat on occasion, or feel like it's an eating habit you can't break, this episode is for you.I'm sharing the best tool (plus how to use it) to move past overeating and the shame and guilt that's commonly associated with it.You'll not only feel better about it, but you'll lessen the frequency of overeating in the future, making healthy eating habits and weight loss easier.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do holiday treats at work feel impossible to resist? Whether it's a traditional office setting or in a healthcare setting, the holiday goodies are always there.In this episode, I share practical tips to help you stop mindless snacking, stay intentional, and enjoy the treats you truly want. Learn how to pause before grabbing, plan ahead to stay balanced, and reframe thoughts to avoid regret. By the end, you'll feel more in control of your eating habits and ready to embrace the holiday season with confidence.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Discover the mindset shift for achieving impactful weight loss goals by focusing on how you want to feel rather than a number on the scale. In this mini-episode, learn how to visualize your future self, fuel motivation, and create sustainable eating habits that align with your goals. Perfect for anyone looking to build confidence, improve emotional health, and make meaningful progress toward lasting weight loss.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Find yourself eating randomly due to boredom? This episode is definitely for you.I dive into how to stop eating when you're bored by exploring the emotional triggers that lead to mindless snacking. You’ll learn effective strategies to break the cycle of boredom eating, such as identifying your true hunger cues and finding healthier ways to cope with emotions. By the end, you’ll be equipped with the tools to make more intentional food choices and feel in control of your eating habits.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode, I explore a mindset shift for binge eating, emphasizing the importance of curiosity and compassion instead of shame. I show how shifting from self-judgment to curiosity helps break the binge eating cycle by addressing underlying needs like stress, fatigue, and deprivation. Plus, if you're ready to overcome binge eating and build lasting confidence, you'll find out about a limited-time opportunity at the end of this episode of Eating Habits for Life.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of the Eating Habits for Life Podcast, I dive into the powerful connection between stress and eating habits, explaining how stress can lead to overeating and emotional eating.I share why it's important to address the root causes of stress and how coaching can help you identify and reframe the thoughts that drive these behaviors. I also offer practical tips for breaking free from the stress-eating cycle and invite you to explore coaching as a way to develop lasting, healthier habits...........___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

The "And" Mindset for weight loss success is a little tool that enables you to essentially "have your cake and eat it too," when it comes to eating habits, weight loss, and well....anything in life. It's easy to use and immediately sets you up for weight loss success by helping you see there's a way to have balance.It also helps prevent self-judgement, which I'll explain in the episode. Plus, I'm announcing an incredible free offer that ends on December 20th, so tune in now.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Our brains tend to hold on to past diet failures as a way to predict the future, often keeping us stuck in old eating habits and sabotaging our weight loss goals.This is a natural survival mechanism—it’s easier to stay the same, even if the current path isn’t getting us closer to our dreams.But here’s the truth: those past failures don’t have to define your future. In this episode, I’ll teach you a simple, effective tool to stop letting past diet failures dictate your success and show you how to transform your eating habits.Plus, stay tuned for a special, limited-time free gift to help you take the next step toward achieving your weight loss goals!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are you eating while working because you feel too busy to stop? In this episode, I share a powerful mindset shift to prevent mindless eating at work, especially for busy career women and healthcare professionals juggling deadlines, patients, and meetings.Learn how taking just 15 minutes to nourish yourself can boost your energy, prevent overeating, prevent cravings, and ultimately save you time.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

I'm sharing a personal story that'll help you move past fear and doubt to unlock your potential with your eating habit and weight loss goals.Plus, I'm guiding you through a mindset shift to turn fear into opportunity and even excitement. You'll also be guided through a visualization exercise that will help you get a overcome fear and doubt, so you can take the next step toward your future self. Referenced in Episode:If you're considering a running coach, whether you're just starting or are an experienced runner, book a consultation with my coach, Ramon Laboy.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Find yourself coming home from work and digging into the snacks or candy? And feel like no matter how hard you try not to, you feel like your willpower is low at this point in the day?Well, I'm sharing why you're struggling with this and a mindset shift to help you choose something besides the snacks or sugar. I also share how I just released the "How to Stop Overeating" workbook that accompanies one of my most popular podcast episodes! It's free too, so grab yours below.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

I'm sharing essential mindset shifts to help you enjoy Thanksgiving without the food guilt. Discover seven powerful strategies to replace self-judgment with confidence, so you can savor the holiday without worry. I dive into common pre- and post-meal thoughts that trigger guilt and provides actionable shifts to bring calm and balance. Whether it’s managing portions, letting go of food labels, or practicing self-trust, these tips will support a joyful holiday meal.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Feeling like you constantly fall off the wagon with your eating habits? Join me in this Monday Mindset mini episode as I share a powerful shift to help you overcome the cycle of “starting over on Monday.” We’ll dive into why perfectionism keeps many career women stuck and how a simple change in thinking can create motivation and sustainable progress, instead of guilt and setbacks. Let’s start making your healthy eating goals more achievable and your journey more empowered. Tune in now!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Ready to make your health and weight goals a reality? This episode dives into how to set powerful goals that align with your values and build belief in what’s possible. I’ll share why you need both realistic and dream goals, strategies to break them into achievable steps, and how to conquer perfectionism that holds you back. Plus, get inspired to shift your mindset, trust your abilities, and start taking action today!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Welcome to a new Monday Mindset mini-episode series on Eating Habits for Life! Each Monday, I'll be sharing a quick mindset shift to help you stay on track with your eating habits, weight loss, body image, work stress, and everything in-between. In this first episode, I dive into the powerful shift from ‘I’ll never be able to stay on track’ to ‘It’s possible I can stay on track.’ Learn how a small change in thought can make a big difference in your eating habits and outcomes. Tune in for this quick boost and start your week with a healthier mindset!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Whether you work in a healthcare setting, an office, or from home, you’re likely surrounded by candy temptations, especially during holidays like Halloween, Christmas, and Valentine’s Day.In this episode of Eating Habits for Life, I share 6 strategies that have worked well for me to easily walk past candy and sweets, whether at work or at home.Tune in to discover how to survive candy temptations in any work setting and feel more in control of your eating habits, even when willpower runs low and work stress is high.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of Eating Habits for Life, I explore how career women in demanding careers such as healthcare, can break free from emotional eating, especially after stressful shifts. Join me as I share personal experiences and practical strategies to combat the urge to reach for comfort foods like snacks and carbs when stress levels rise. Learn to recognize your triggers, develop healthier coping mechanisms, and create a supportive routine that empowers you to reclaim control over your eating habits. ___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

With the holidays approaching, I’m sharing how starting your journey now can prevent winter weight gain and set you up for success in the new year. Join me as I explore mindset shifts and practical steps to help you believe in yourself and take charge of your health today. Plus, I'm sharing a limited-time free gift you'll receive if you schedule your free 60-min. consultation for October!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of the Eating Habits for Life podcast, I dive deep into the truth about diets and explore the science behind dieting and its effects on your body. Discover why restrictive diets often lead to weight gain and a cycle of food obsession, and learn about the powerful benefits of a non-dieting approach. I discuss how intuitive eating can foster healthier habits, improve your body image, and enhance your overall well-being. Join me as I uncover the hidden truths about weight loss and provide actionable steps to break free from the dieting mentality.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In "Ending the Binge Eating Cycle: The Power of Self-Care," I dive deep into the reasons behind binge eating and, more importantly, how to break free from the cycle. Whether it's the stress of a demanding job, unpredictable mealtimes, or emotional triggers, binge eating can feel overwhelming. I’ll guide you through the root causes and share practical strategies to help you nourish yourself throughout the day, reduce emotional eating, and reclaim control. Women in healthcare, this one’s especially for you, but anyone facing stress and busy schedules will find these insights helpful!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

I’m sharing 4 simple, practical steps to keep your eating habits on track, even when life gets hectic. You’ll learn how to make small, more nourishing changes, plan ahead, and avoid the common trap of perfectionism. Whether you’re a busy career woman or in healthcare, these tips will help you stay consistent without feeling overwhelmed. Plus, I share insights from my own experience as a Physician Assistant, offering relatable advice you can start using today!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this unique episode of Eating Habits for Life, I’m sharing how you can shape future episodes by submitting your topic requests. This new approach will allow me to tailor the podcast even more to your specific struggles, making it feel like your own personal coaching session! Our first topic request from a wonderful listener is answered in this episode as well. I discuss my own simple, healthy eating habits and daily meal routines, plus offer tips for making meal planning easy and sustainable. Tune in to learn how to submit your requests and help shape content that benefits both you and our community!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

As fall unfolds, it's the perfect time to embrace a fresh start and set new habits and goals. In this episode, I explore how the changing season can inspire a renewed sense of motivation and calm.I also share a fun, fall-themed exercise to get clear on goals and boost motivation. Plus, I unveil my newest offering, Full Freedom from Stress Eating, a Transformation Kit to overcome stress eating and manage in-the-moment and long-term stress.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Summer can be a time of overindulging, leading to eating habits that may disrupt your health and weight loss goals. So in this episode, I provide you easy ways to reset your eating habits after summer overindulgences. Discover how to shift your mindset, implement small changes, and plan effectively to get back on track. Tune in to start your quick and easy reset today.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you're wondering what's blocking you from starting or continuing your weight loss journey, it just may be fear of failure. In this episode, I dive into the root causes of this fear and share practical strategies to overcome it. You'll also learn how to envision your success and navigate obstacles with confidence. Tune in to discover how overcoming your fear of failure with weight loss can lead to lasting results in your weight loss and eating habits journey.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Let's dive into how intuitive eating can help you escape the restrictive diet mentality and foster a healthier relationship with food. Discover how listening to your body’s hunger and fullness cues can lead to natural, sustainable weight loss while improving your emotional well-being. Join me as I explore practical steps to embrace intuitive eating and break free from the cycle of diet-related stress and guilt.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

I'm sharing 5 practical tips to help you stay energized on even the busiest days, especially when your lunch breaks are short. From an emergency snack stash to something that may be even better than caffeine, these strategies will keep you fueled and focused so you can power through your day and still have energy left for yourself. Tune in to discover simple changes that can make a big difference.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Join me as we explore the transformative power of writing a letter to your future self. This simple yet effective tool can help you achieve your eating habits, weight loss, and health goals by providing clarity, motivation, and accountability. I’ll guide you through a step-by-step process to create your own future self letter, drawing from techniques I learned from top life coaches. Tune in to discover how this small investment of time can lead to significant, lasting changes in your life.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Struggling with those sneaky snack urges when boredom strikes? In this episode of the Eating Habits for Life podcast, discover the secrets to breaking your boredom snacking habit for good. I'm helping you uncover the psychological triggers, identify your snacking patterns, and learn simple yet powerful strategies to keep your boredom snacking urges at bay. You'll even learn a new re-framing tool that will make boredom feel SO much better than it currently does. ___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

I’m excited to share why summer weight loss is the best time to start your weight loss journey. Despite all the BBQs and vacations, summer provides unique opportunities to build lasting habits that create sustainable weight loss. I’ll give you practical tips to get started and reveal a limited-time free offer for those who commit to making a change now. Don’t miss out on this chance to create a healthier, more vibrant life.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of the Eating Habits for Life podcast, I dive into essential summer hydration habits for weight loss and health. Whether you're a busy career woman or a healthcare professional, these tips will keep you hydrated, healthy, and energized all summer long.Discover the powerful connection between staying hydrated and weight loss, plus practical tips for career women for forming a hydration habit and specific hydration hacks for healthcare professionals. Tune in to feel more in control of your health and weight this summer and beyond.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Did you know that every food you reach for is because of a thought you had? Either subconscious or conscious, those thoughts are at the root of every eating behavior.In this episode, I dive into how your thoughts and emotions shape what, how much, and more importantly WHY you eat.Discover 5 practical steps to help be more intentional about your eating, to finally break free from bad eating habits. Plus, hear real client stories to see the steps in action!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In the midst of summer BBQs and parties, it's easy to overindulge in alcoholic beverages. So, tune in to discover practical strategies for planning your drink intake, understanding your motivations, anticipating challenges, staying hydrated, and more. These 7 tips to avoid overdrinking at summer BBQs and parties will help you enjoy your summer gatherings without the regret of overdrinking. Plus, these strategies are perfect for cutting down on any type of beverage, whether it's sugary sodas or fancy coffee drinks. Join me and take control of your drinking habits this summer!___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are you struggling to break free from a fast food habit? In this episode, I share practical steps to help you stop eating fast food for good. Whether you're aiming to cut it out completely or just reduce your intake, I'll guide you through setting your goals, identifying triggers, and making healthier choices easier. These steps actually help rewire your brain, so that fast food no longer feels like it holds power over you.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

I'm diving into how you can break bad eating habits with mindful eating, even with a busy schedule. Especially eating habits like mindless eating, emotional eating, and overeating. Join me as I walk you through simple steps to become more mindful with your meals, from savoring flavors to tuning into hunger cues. I'll also address common challenges and share strategies to help you overcome them. P.S. Tired of coping with stress with food? Let's get you on the path to full freedom from stress eating today.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Learn how emotions and neural pathways contribute to binge eating, and discover actionable tips for creating lasting change. Whether you're a career woman, a healthcare professional, or anyone struggling with binge eating, this episode offers hope and guidance for reclaiming control over your eating habits.Not sure if you binge eat or WHY you binge eat? Tune in now for clarity and to take the first steps towards overcoming binge eating.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Join me for a special episode as I sit down with Tracy Bingaman, a busy Physician Assistant, entrepreneur and coach, mom, and my client, who has transformed her relationship with food while working together. In this exclusive interview, Tracy shares personal insights on balancing all the roles you play as a busy career woman, with healthy eating habits and sustainable weight loss. She also shares how much weight she has lost thus far, as she is actively achieving her dream weight loss goal. Don't miss this inspiring conversation!Explore Tracy Bingaman's website HEREListen to her podcast, "The PA is In" on Apple HERE or on Spotify HERE___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey. Learn to identify negative self-talk patterns and transform them into positive, empowering thoughts. Gain insights into the powerful connection between your thoughts, emotions, and behaviors, and find out how to break free from the cycle of self-sabotage. ___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode, discover how your thoughts can shape your weight loss journey. Learn how to harness the power of your mindset to create lasting change, manage emotions, and make intentional eating choices without relying on strict diets or willpower. Tune in to understand the connection between your thoughts, emotions, and actions, and see how small shifts in thinking can lead to sustainable weight loss results. ___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Join me as I explore the integral role intentional eating plays in cultivating healthy eating habits and sustainable weight loss. Discover the definition of intentional eating and its transformative power on both physical and emotional well-being. Learn practical tips to start eating intentionally today and unlock the secrets to a healthier relationship with food. Plus, don't miss out on my exciting announcement of a brand new free video class designed to revolutionize your weight loss journey. (Which you can get your hands on below!)___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.