Mindset Shift to Prevent Mindless Eating at Work
Eating Habits for Life · Kate Johnston
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Show Notes
Are you eating while working because you feel too busy to stop?
In this episode, I share a powerful mindset shift to prevent mindless eating at work, especially for busy career women and healthcare professionals juggling deadlines, patients, and meetings.
Learn how taking just 15 minutes to nourish yourself can boost your energy, prevent overeating, prevent cravings, and ultimately save you time.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.