Food as Fuel: Quick Nutrition Solutions for Busy Women in Healthcare with Colleen Sloan PA-C, RDN
Eating Habits for Life · Kate Johnston
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Show Notes
If you’re juggling long shifts, hectic schedules, and the never-ending demands of healthcare (or non-healthcare) work, prioritizing your nutrition might feel impossible. But it doesn’t have to be!
In this episode, I interview Colleen Sloan, host of Exam Room Nutrition, as well as a Physician Assistant and Registered Dietitian.
She generously shares her expertise on overcoming the unique nutrition challenges faced by women in healthcare.
We dive into:
- The most common obstacles to fueling your body during a busy day.
- How poor nutrition impacts energy, focus, and job performance.
- Mindset shifts to view food as energy and nourishment, not an afterthought.
- Simple, quick meal and snack ideas to stay fueled during long shifts.
- The importance of hunger cues, timing meals, and staying hydrated.
Whether you’re struggling to prioritize your nutrition or looking for practical tips to fuel your busy lifestyle, this episode is packed with insights to help you thrive.
Don’t forget to share this episode with a colleague who could use a boost in energy and focus!
Where to Get More from Colleen:
Join Nutrition Grand Rounds HERE
Visit her Website HERE (you can find her podcast there too)
Find her on LinkedIn HERE
Find her on Instagram HERE
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.