Eating Habits for Life

I'm diving into willpower this week by discussing whether or not it's effective in changing your eating habits, as well as giving you one of the best ways to avoid willpower depletion. I also explain the concept of ego depletion, and why relying on willpower to change your eating habits may result in failure to sustain those changes long-term.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this very first episode, I'm sharing some unique benefits of healthier eating habits for career women, aside from the obvious of better physical health. You'll also learn some key eating habits that will help to optimize those benefits, from breakfast, to lunch, dinner and even night-time snacking that may or may not affect your sleep........Hi, I'm Kate Johnston, Certified Habit Coach and former emotionally-eating Physician Assistant of 15 years.I help career women and fellow women in healthcare transform their eating habits and lose weight sustainably.Imagine feeling free from these struggles, proud of your eating habits, and super confident in your new, healthier body.I can help you achieve that.___________💛 If this episode feels like it was describing you…I work 1:1 with women in healthcare through my coaching program, Lighter.It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.👉🏼 [Book My Free Consult]___________🎁 Not quite ready yet?Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.5 days that will completely shift your struggle with food and weight.5 short episodes + worksheets. Free. 👉🏼[Yes - I Want Access]---------------Other Links:Website: https://katemjohnston.comLinkedIn: Follow & Connect with MeInstagram: Follow & Connect with Me___________✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.You'll feel at peace with food, confident in your body and lose weight sustainably....for life.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.