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Show Notes
Cheat meals and cheat days are not something you should feel guilty about, but in fact, something you should highly consider adding into your eating habit journey.
There is a right and wrong way to do it though, so that you avoid feeling any sort of negative emotion afterward and so you can continue to stay on track in the direction of your eating habit or weight loss goals.
In this episode, I discuss why cheat meals are preferable to cheat days and why it's advantageous to "cheat" and not just try to rely on willpower or perfection in regard to your eating habits.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.