Mindless Snacking & How to Stop
Eating Habits for Life · Kate Johnston
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Show Notes
Mindless snacking occurs so commonly in career women, mostly because of multi-tasking and the busy-ness of our schedules.
Unlike snacking, which can be a healthy thing, mindless snacking only has downsides.
This episode will be your guide as far as what to do to help prevent mindless snacking, plus the actions to take if you catch yourself in the act of mindlessly snacking.
Also just as importantly, if you find yourself failing to do either of these, what next step to take to get control of the mindless snacking next time.
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The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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Other Links:
Website: https://katemjohnston.com
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.