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Show Notes
Listen in as I share how food has been used as a reward historically and why that might not really serve you well when you're trying to change your eating habits.
Dopamine, the "reward hormone" plays a very large role in this, but unfortunately can strengthen your brain's link between food and reward, making it more likely for it to become a habit to eat a food in a certain circumstance.
You'll also learn how to become aware if you're using food as a reward, as well as what serves as a much more powerful reward and motivator, plus how to use that reward to your advantage.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.