Being Too Busy and Your Eating Habits
Eating Habits for Life · Kate Johnston
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Show Notes
Has the thought “I’m too busy” floated through your head a few times when it comes to things like eating breakfast before work, packing lunch, or cooking dinner on a weekday?
A busy schedule can make it seem so difficult to have healthier eating habits.
This is so common among career women, and leads to overeating of packaged foods, takeout and fast food.
So I'm sharing how you can change your time scarcity mindset and feel like you have time for healthy eating habits.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.