Easy Ways to Reset Your Eating Habits After Summer Overindulgences
Eating Habits for Life · Kate Johnston
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Show Notes
Summer can be a time of overindulging, leading to eating habits that may disrupt your health and weight loss goals.
So in this episode, I provide you easy ways to reset your eating habits after summer overindulgences.
Discover how to shift your mindset, implement small changes, and plan effectively to get back on track. Tune in to start your quick and easy reset today.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.