Habitual Eating: Why You Snack Without Thinking and How to Stop
Eating Habits for Life · Kate Johnston
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Show Notes
Ever find yourself mindlessly snacking while watching TV or eating on autopilot while cooking, without even thinking about it?
Then you try to NOT do it by using willpower (which never works).
Luckily, there's an easier way to break this eating habit cycle.
In this episode of Eating Habits for Life, I break down habitual eating, why it happens, and how to stop it. Listen now.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.