Moving Past Fear and Doubt to Unlock Your Potential
Eating Habits for Life · Kate Johnston
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Show Notes
I'm sharing a personal story that'll help you move past fear and doubt to unlock your potential with your eating habit and weight loss goals.
Plus, I'm guiding you through a mindset shift to turn fear into opportunity and even excitement.
You'll also be guided through a visualization exercise that will help you get a overcome fear and doubt, so you can take the next step toward your future self.
Referenced in Episode:
If you're considering a running coach, whether you're just starting or are an experienced runner, book a consultation with my coach, Ramon Laboy.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.