Why Stress is Sabotaging Your Eating Habits and What to Do About it
Eating Habits for Life · Kate Johnston
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Show Notes
In this episode of the Eating Habits for Life Podcast, I dive into the powerful connection between stress and eating habits, explaining how stress can lead to overeating and emotional eating.
I share why it's important to address the root causes of stress and how coaching can help you identify and reframe the thoughts that drive these behaviors.
I also offer practical tips for breaking free from the stress-eating cycle and invite you to explore coaching as a way to develop lasting, healthier habits.
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The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.