How to Stay on Track on Weekends with Eating Without Feeling Restricted
Eating Habits for Life · Kate Johnston
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Show Notes
Do weekends throw off your healthy eating habits?
If you find yourself eating well during the week but overeating, binge eating, or feeling like you’ve “blown it” by Sunday night, this episode is for you.
I’ll share practical, easy-to-implement strategies to help you stay on track with eating....
Without feeling like you have to restrict yourself or miss out on fun.
You’ll learn how to create a balanced approach to weekends so you can enjoy your favorite foods while still making progress toward your weight loss and healthy eating goals.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.