Episode 123

Ending the Binge Eating Cycle: The Power of Self-Care

October 3, 202419m 42s

Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In "Ending the Binge Eating Cycle: The Power of Self-Care," I dive deep into the reasons behind binge eating and, more importantly, how to break free from the cycle.

Whether it's the stress of a demanding job, unpredictable mealtimes, or emotional triggers, binge eating can feel overwhelming.

I’ll guide you through the root causes and share practical strategies to help you nourish yourself throughout the day, reduce emotional eating, and reclaim control.

Women in healthcare, this one’s especially for you, but anyone facing stress and busy schedules will find these insights helpful!

___________

💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through my coaching program, Lighter.

It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.

The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.

👉🏼 [Book My Free Consult]

___________

🎁 Not quite ready yet?

Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.

5 days that will completely shift your struggle with food and weight.

5 short episodes + worksheets. Free.

👉🏼[Yes - I Want Access]

---------------