Episode 153

Mindset Shift to Get Unstuck After Winter Weight Gain

March 3, 20257m 17s

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Show Notes

Did you know that 40-50% of Americans experience weight gain during the winter? If you don’t shift your habits, that weight gain is likely to stick around into the spring.

But before you can change your habits, you first need to address what's going on in your mind.

In this episode of the Eating Habits for Life podcast, I’m sharing a powerful mindset shift to help you get unstuck after winter weight gain.

This shift will provide the motivational fuel you need to make habit changes easier, so you can shed that winter weight with more ease.

And don't miss later this week when I’ll dive into simple, actionable steps to help you overcome winter weight gain...without the overwhelm.

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