Episode 124

The Science Behind Dieting: What It Really Does to Your Body

October 10, 202429m 55s

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Show Notes

In this episode of the Eating Habits for Life podcast, I dive deep into the truth about diets and explore the science behind dieting and its effects on your body.

Discover why restrictive diets often lead to weight gain and a cycle of food obsession, and learn about the powerful benefits of a non-dieting approach.

I discuss how intuitive eating can foster healthier habits, improve your body image, and enhance your overall well-being.

Join me as I uncover the hidden truths about weight loss and provide actionable steps to break free from the dieting mentality.

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