Mindset Shift for Binge Eating That's Rooted in Curiosity and Compassion
Eating Habits for Life · Kate Johnston
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Show Notes
In this episode, I explore a mindset shift for binge eating, emphasizing the importance of curiosity and compassion instead of shame.
I show how shifting from self-judgment to curiosity helps break the binge eating cycle by addressing underlying needs like stress, fatigue, and deprivation.
Plus, if you're ready to overcome binge eating and build lasting confidence, you'll find out about a limited-time opportunity at the end of this episode of Eating Habits for Life.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.