Struggling With Consistency? Here's the Real Problem
Eating Habits for Life · Kate Johnston
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Show Notes
You start with the best intentions...meal prepping, making healthy choices, staying on track… but then life happens.
Stress, busy schedules, or just plain exhaustion throw you off. And suddenly, consistency feels impossible.
In this episode, I’m breaking down why staying consistent is so challenging and giving you practical, realistic strategies to make healthy eating a habit that actually sticks.
If you’re tired of falling off the wagon or feeling like you lose motivation or willpower, then tune in now.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.