Are You Eating on Autopilot? Here's How to Stop
Eating Habits for Life · Kate Johnston
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Show Notes
Ever find yourself reaching for food without even thinking about it? You grab a snack while working, finish your plate without realizing it, or eat just because it’s there.
That’s autopilot eating, also known as mindless eating and habitual eating. It’s one of the biggest reasons people struggle with weight loss and habit change.
In this episode, I’ll show you how to recognize when you’re eating on autopilot.
And more importantly, how to break free from it so you can take back control of your eating habits, without willpower or restriction.
Tune in now and learn how to eat with intention, not just out of habit.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.