Episode 146

Staying Motivated When Resolutions Get Tough

January 16, 202517m 27s

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Show Notes

The honeymoon phase of your New Year’s resolution is over....now what? In this episode, I’ll help you stay on track with science-backed tools and strategies, including:

Why motivation fades and how to overcome it
Breaking goals into smaller, achievable steps
Using habit stacking to build healthier eating habits
How my weekly emails keep you motivated with mindset tips and action steps
How coaching provides personalized support and accountability to create lasting change

If you’re ready to stay consistent and make 2025 the year you change your eating habits for life, then listen in now.

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I work 1:1 with women in healthcare through my coaching program, Lighter.

It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.

The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.

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