The Training For Trekking Podcast

In this episode, I share a simple daily checklist to keep on top of, to help improve your performance, comfort, and recovery on your hiking adventures. These are the exact actions I will be aiming to do each day while I am hiking a section of the Larapinta Trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share with you a few handy additions I am including in my pack for my upcoming hike on the Larapinta Trail. These can be great inclusions to help your recovery, performance, and comfort while on the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, we talk about hiking speed and gait. And inside, I share with you the best speed you can use on the trail (in regards to energy efficiency). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview long time Summit Strength client Tisha, and we talk about your training, preparations and lessons learned from her plan to section hike the Appalachian Trail. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore the 'big rock theory' and how it applies perfectly to your training for the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore a few great variations and progressions for the hiker's favourite exercise in the world: the step up. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore some fundamental and unshakeable rules a hiker should consider when they are preparing and training for a challenging hike or trek. === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore 3 exercises that are commonly recommended to hikers but are definitely NOT a beginner's exercise. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I share with you a simple classification system for training for hiking. The intention of this system is to allow you to know exactly where your training stands (in the grand scheme of things) and know how to 'upgrade' your training if you need. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I get a bit pessimistic... and we talk about when things go wrong! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In today's episode, I explore an incredibly simple tactic a hiker can use to 'check-in' about their energy, their pain or their motivation. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview Andrew Steven and he shares his story about how he discovered hiking, set his sights on the John Muir Trail, and lost over 100lbs in the process. == You can find Andrew, and his podcast, here: Website: http://trailweight.co Instagram: http://instagram.com/andrewsteven Twitter: http://twittercom/andrewsteven == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share some simple training guidelines for a hiker who struggles with shoulder discomfort while hiking with a pack. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.

In this episode, I explore some incredibly important advice for any hiker who is looking to get the most out of their strength training. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.

In this episode, I explore the founding reasons why I started Summit Strength (and this podcast). And I share the reasons why I decided to dedicate my entire professional life to helping hikers get fit, strong and resilient for their adventures. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.

In this episode, I explore a number of strategies a hiker can use for their training if they are incredibly short of time. And by applying these tips, you can ensure you are making the best use of every minute of your training! == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.

In this episode, I dive into a number of common mistakes I see from hikers who struggle with ankle pain on the trail. I explore why these things are an issue for so many hikers (and your ankle pain journey) and what you can do instead. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message on the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.

In this episode, I chat with a recent graduate of Summit Strength, Rhonda. And inside, she discusses her training, preparation and experience on one of Australia's most iconic trails, The Overland Track. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I discuss an often-overlooked muscle when it comes to knee pain prevention for hikers. If you struggle with knee pain and have been diligent with your strength training for a while, this may be what is missing. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss a very confusing and almost controversial topic: supplements for hikers. And inside, I share with you exactly how you can determine if a supplement is worth your money and if it will help with your training and hiking. == Mentioned in the episode: https://examine.com/ == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I chat with a recent graduate of the Online Summit Program, Glenn. And inside, he discusses his training, preparation, and participation in an incredibly difficult trail challenge, the Oscars Hut 2 Hut event. == Want to get fit and strong for your own trail challenge? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore how fatigue can significantly affect our courage, determination, and our enjoyment when we are out on our adventures. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore some simple strategies a hiker can use to improve their speed when hiking up hills and on steep ascents. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share with you a recent experience I have had where nature got the better of me, and explore a few areas in which hikers tend to get a bit 'complacent' (which they definitely should not ignore!). === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I answer a number of training for hiking questions from the audience. We cover subjects such as looking after your feet, avoiding upper body discomfort when pack carrying, training for longer thru hikers and much more. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share an incredibly valuable strategy for any hikers who are looking at doing an adventure which they are not 100% confident in completing. (This is particularly important for anyone who is dealing with some type of pain or injury) === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore a few problem areas which I commonly see with hikers rehab/recovery journeys. If any of these sounds familiar, it may be worth finding some new support and guidance. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share a super simple technique a hiker can use to help relieve sore muscles after hiking (which you can use at home, or while on the trail). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share with you some of my personal experiences on the trail. And the differences I feel when I am in good condition (and am feeling fit, strong and prepared) and when I am out of condition. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore a few areas in which your mobility and flexibility may be holding you back on the trail, and making things harder than they need to be! == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I discuss how a hiker can use lateral training in their workouts, to prepare their body for all the weird and wonderful positions they can find themselves on the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share with you a dead-simple way to test your hiking fitness and track your training progress over time. This can be super important for any hiker who is going through a training journey, as it can allow you to know that your training is actually improving you for your hiking (and you are not just working hard for nothing!). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group

In this episode, I interview online client Ali, who has just stepped off the Te Araroa trail in New Zealand. And inside we chat about her training and preparation for this thru-hike, her experiences on the trail and her advice for aspiring thru-hikers. This is a must-listen episode for anyone considering a long-distance hike. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I share with you one training consideration which trumps absolutely everything you may hear from me, online or from any other training professional. And, it should be kept top of mind, whenever you are deciding how to apply any type of advice around your training, nutrition or physical preparation for hiking. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group

In this episode, I interview Aaron Owens Mayhew, founder of Backcountry Foodie. Inside we chat about nutrition for long-distance hikers, how to stay healthy on the trail, simple strategies to keep your energy topped up and much, much more. == Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker, and she has nearly 20 years of experience under her belt as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru hike. During this process, she realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test. She founded Backcountry Foodie, an online ultralight recipes and meal planning platform, that same year. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. She focuses on ultralight, low-volume recipes and meal plans specially formulated for endurance athletes. She and her husband, Chis, now run Backcountry Foodie from their Sprinter van while living in the wilderness full-time. Aaron truly loves curating delicious, functional backpacking recipes and sharing her knowledge with like-minded hikers! You can find Aaron here: Website: https://backcountryfoodie.com/ Youtube:https://www.youtube.com/channel/UCSUpLNV2Ct1WQWZHhSF3eCw Instagram: https://www.instagram.com/backcountry_foodie/ Facebook: https://www.facebook.com/backcountryfoodie

In this episode, I dive into a number of common mistakes I see from hikers when they are aiming towards injury and pain prevention. Inside, I talk about a number of gear and training mistakes I see again and again from the hiking community, and how to avoid them in the future. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers. Inside we talk about: A few common hydration mistakes many hikers are making Why 'camelling up' might not be a great idea for hikers who are trying to drop pack weight Why electrolytes are so important How a hiker can get accurate measures of their hydration needs You can find Shane, and learn more about what he does, here: Facebook: @readysweatgoau Instagram: @readysweatgoau Website: readysweatgo.com.au == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore some simple strategies a hiker can use if they are worried about keeping up with a new hiking group or club (who may be fitter, faster or more experienced then you are). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I explore a common trap I see many hikers, coaches and fitness enthusiasts fall into when it comes to their training. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.

Today, I discuss a few amazing wins that I have heard from hikers who have been focusing on their training (and we explore why you have to recognise and appreciate the small things over a training journey). == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.

In this episode, I discuss a few common approaches to strength training which I hear from hikers, which do not quite match up to 'best practices' (and which might be limiting your performance on the trail). == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.

Today, I talk about a great step a hiker, trekker or backpacker can make to start off the new year strong and help them towards their hiking aspirations for 2021. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.

Today, I want to say a big thank you to all of my listens for being a part of the Summit Strength community, and allowing me to do something I truly love.

In this episode, I share with you an incredibly powerful goal setting strategy, which can pay massive dividends over the long term. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share with you a simple strategy to help give you some insight into where you should be focusing your training to best help you on the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I give some insight into the great debate on hiking poles. Are they a 'must carry' on the trail? Or is relying on them compromising your muscle and joint health? == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I share with you one of the most significant tips to help your recovery, pain management and mental health, if you are on a pain prevention journey. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

Today I share a simple, effective and specific workout finisher a hiker can use to help develop their muscular endurance for the hills. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss a few simple strategies a hiker can use when they start feeling a flare-up of knee pain while actually on the trail. == I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, shoot me a message on Facebook or Instagram, or email me at [email protected] with the words 'I'm interested' and I can talk you through all the details.

In this episode, I discuss a few unique situations on the trail which will commonly aggravate knee pain, and how a hiker can best prepare for them. == I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, shoot me a message on Facebook or Instagram, or email me at [email protected] with the words 'I'm interested' and I can talk you through all the details.