The Training For Trekking Podcast

In this episode I explore a few real world examples of how stretching and mobility work has helped some of my hikers. Mentioned in the episode: The Best Stretches For Hikers article == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at [email protected] with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals and situation.

In this episode, I talk you through my history and journey as a trainer and a coach. Hopefully by the end of this episode, you will have a better understanding of where I am coming from with Summit Strength, and why I truly believe I am in a unique position to help hikers. == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at [email protected] with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals and situation.

In this episode, I explore and answer some frequently asked questions about Summit Strength, the Online Summit Program and my training in general. == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at [email protected] with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals and situation.

In this episode, I dive deep into how a hiker can get fit, strong and resilient for a big thru-hiking adventure. If you are training for a thru-hike, or have been dreaming of one in the future, this episode is for you! == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at [email protected] with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals and situation.

This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at [email protected] with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals and situation.

In this episode, I answer an incredibly common question I see from hikers: "Is running good training for hiking". Inside I explore what running can be good for in your hiking training, what is it NOT good for and who should/shouldn't consider it in their preparations. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I explore a range of strategies and actions a hiker can take to help sore and tired feet after a hike. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

Inside this episode I chat with Lisa, who recently conquered an incredibly adventure on the Larapinta trail. And what makes Lisa different than the 'average' hiker, is that she is legally blind. But she didn't let this stop her! This episode is an incredibly story of how Lisa trained, prepared and conquered a trail which is hard enough in the best of times, all while raising money for an incredible charity. A must listen for anyone who wants some inspiration around their hiking. Want to connect with Lisa? You can find here here: Facebook: www.facebook.com/eyeamable Instagram: www.instagram.com/eyeamable Donate to Lisa's fundraising: https://guide-dogs-qld-kili-2021.raisely.com/lisa-mcewan You can learn more about Guide Dogs Qld and all that they do here: https://qld.guidedogs.com.au

In this episode, I discuss how a hiker should adjust their training, when life takes a downward turn and everything gets incredibly stressful. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss a range of actions a hiker can take before, during and after hiking to prevent cramps, and help manage them when they happen. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss mobility and flexibility for hikers. And I share my thoughts on this sometimes confusing subject. ==== Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss how a hiker can best train for the Larapinta train. And I share a few particular areas a hiker should prioritise in their preparation to ensure they have a safe, enjoyable and successful adventure. This episode will also be relevant for any hiker who is planning a desert hike or a hike on particularly rough or rocky terrain. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share a simple daily checklist to keep on top of, to help improve your performance, comfort, and recovery on your hiking adventures. These are the exact actions I will be aiming to do each day while I am hiking a section of the Larapinta Trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share with you a few handy additions I am including in my pack for my upcoming hike on the Larapinta Trail. These can be great inclusions to help your recovery, performance, and comfort while on the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, we talk about hiking speed and gait. And inside, I share with you the best speed you can use on the trail (in regards to energy efficiency). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview long time Summit Strength client Tisha, and we talk about your training, preparations and lessons learned from her plan to section hike the Appalachian Trail. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore the 'big rock theory' and how it applies perfectly to your training for the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore a few great variations and progressions for the hiker's favourite exercise in the world: the step up. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore some fundamental and unshakeable rules a hiker should consider when they are preparing and training for a challenging hike or trek. === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore 3 exercises that are commonly recommended to hikers but are definitely NOT a beginner's exercise. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I share with you a simple classification system for training for hiking. The intention of this system is to allow you to know exactly where your training stands (in the grand scheme of things) and know how to 'upgrade' your training if you need. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I get a bit pessimistic... and we talk about when things go wrong! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In today's episode, I explore an incredibly simple tactic a hiker can use to 'check-in' about their energy, their pain or their motivation. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview Andrew Steven and he shares his story about how he discovered hiking, set his sights on the John Muir Trail, and lost over 100lbs in the process. == You can find Andrew, and his podcast, here: Website: http://trailweight.co Instagram: http://instagram.com/andrewsteven Twitter: http://twittercom/andrewsteven == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share some simple training guidelines for a hiker who struggles with shoulder discomfort while hiking with a pack. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.

In this episode, I explore some incredibly important advice for any hiker who is looking to get the most out of their strength training. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.

In this episode, I explore the founding reasons why I started Summit Strength (and this podcast). And I share the reasons why I decided to dedicate my entire professional life to helping hikers get fit, strong and resilient for their adventures. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.

In this episode, I explore a number of strategies a hiker can use for their training if they are incredibly short of time. And by applying these tips, you can ensure you are making the best use of every minute of your training! == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.

In this episode, I dive into a number of common mistakes I see from hikers who struggle with ankle pain on the trail. I explore why these things are an issue for so many hikers (and your ankle pain journey) and what you can do instead. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message on the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.

In this episode, I chat with a recent graduate of Summit Strength, Rhonda. And inside, she discusses her training, preparation and experience on one of Australia's most iconic trails, The Overland Track. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I discuss an often-overlooked muscle when it comes to knee pain prevention for hikers. If you struggle with knee pain and have been diligent with your strength training for a while, this may be what is missing. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss a very confusing and almost controversial topic: supplements for hikers. And inside, I share with you exactly how you can determine if a supplement is worth your money and if it will help with your training and hiking. == Mentioned in the episode: https://examine.com/ == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I chat with a recent graduate of the Online Summit Program, Glenn. And inside, he discusses his training, preparation, and participation in an incredibly difficult trail challenge, the Oscars Hut 2 Hut event. == Want to get fit and strong for your own trail challenge? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore how fatigue can significantly affect our courage, determination, and our enjoyment when we are out on our adventures. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore some simple strategies a hiker can use to improve their speed when hiking up hills and on steep ascents. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share with you a recent experience I have had where nature got the better of me, and explore a few areas in which hikers tend to get a bit 'complacent' (which they definitely should not ignore!). === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I answer a number of training for hiking questions from the audience. We cover subjects such as looking after your feet, avoiding upper body discomfort when pack carrying, training for longer thru hikers and much more. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share an incredibly valuable strategy for any hikers who are looking at doing an adventure which they are not 100% confident in completing. (This is particularly important for anyone who is dealing with some type of pain or injury) === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore a few problem areas which I commonly see with hikers rehab/recovery journeys. If any of these sounds familiar, it may be worth finding some new support and guidance. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share a super simple technique a hiker can use to help relieve sore muscles after hiking (which you can use at home, or while on the trail). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share with you some of my personal experiences on the trail. And the differences I feel when I am in good condition (and am feeling fit, strong and prepared) and when I am out of condition. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore a few areas in which your mobility and flexibility may be holding you back on the trail, and making things harder than they need to be! == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I discuss how a hiker can use lateral training in their workouts, to prepare their body for all the weird and wonderful positions they can find themselves on the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share with you a dead-simple way to test your hiking fitness and track your training progress over time. This can be super important for any hiker who is going through a training journey, as it can allow you to know that your training is actually improving you for your hiking (and you are not just working hard for nothing!). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group

In this episode, I interview online client Ali, who has just stepped off the Te Araroa trail in New Zealand. And inside we chat about her training and preparation for this thru-hike, her experiences on the trail and her advice for aspiring thru-hikers. This is a must-listen episode for anyone considering a long-distance hike. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I share with you one training consideration which trumps absolutely everything you may hear from me, online or from any other training professional. And, it should be kept top of mind, whenever you are deciding how to apply any type of advice around your training, nutrition or physical preparation for hiking. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group

In this episode, I interview Aaron Owens Mayhew, founder of Backcountry Foodie. Inside we chat about nutrition for long-distance hikers, how to stay healthy on the trail, simple strategies to keep your energy topped up and much, much more. == Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker, and she has nearly 20 years of experience under her belt as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru hike. During this process, she realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test. She founded Backcountry Foodie, an online ultralight recipes and meal planning platform, that same year. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. She focuses on ultralight, low-volume recipes and meal plans specially formulated for endurance athletes. She and her husband, Chis, now run Backcountry Foodie from their Sprinter van while living in the wilderness full-time. Aaron truly loves curating delicious, functional backpacking recipes and sharing her knowledge with like-minded hikers! You can find Aaron here: Website: https://backcountryfoodie.com/ Youtube:https://www.youtube.com/channel/UCSUpLNV2Ct1WQWZHhSF3eCw Instagram: https://www.instagram.com/backcountry_foodie/ Facebook: https://www.facebook.com/backcountryfoodie

In this episode, I dive into a number of common mistakes I see from hikers when they are aiming towards injury and pain prevention. Inside, I talk about a number of gear and training mistakes I see again and again from the hiking community, and how to avoid them in the future. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers. Inside we talk about: A few common hydration mistakes many hikers are making Why 'camelling up' might not be a great idea for hikers who are trying to drop pack weight Why electrolytes are so important How a hiker can get accurate measures of their hydration needs You can find Shane, and learn more about what he does, here: Facebook: @readysweatgoau Instagram: @readysweatgoau Website: readysweatgo.com.au == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore some simple strategies a hiker can use if they are worried about keeping up with a new hiking group or club (who may be fitter, faster or more experienced then you are). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/