Season 1 · Episode 153
TFT152: Diving Deep Into Hydration With Shane
The Training For Trekking Podcast
January 18, 202124m 11s
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Show Notes
In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers. Inside we talk about:
- A few common hydration mistakes many hikers are making
- Why 'camelling up' might not be a great idea for hikers who are trying to drop pack weight
- Why electrolytes are so important
- How a hiker can get accurate measures of their hydration needs
You can find Shane, and learn more about what he does, here:
- Facebook: @readysweatgoau
- Instagram: @readysweatgoau
- Website: readysweatgo.com.au
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