The Training For Trekking Podcast

In this episode, I dive into a number of common mistakes I see from hikers who struggle with knee pain. We explore strength training, mobility work, cardio/conditioning, gear and mindset. == I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, shoot me a message on Facebook or Instagram, or email me at [email protected] with the words 'I'm interested' and I can talk you through all the details.

Knee pain is the #1 issue I hear from hikers. In this episode, I explore a few reasons why that is the case. == I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, shoot me a message on Facebook or Instagram, or email me at [email protected] with the words 'I'm interested' and I can talk you through all the details.

In this episode, I interview online client Dennis, and we discuss his background in hiking, his training with Summit Strength and how he has been dealing with a recent major injury. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I discuss one big mistake I see from hikers again and again, when they return from an injury or rehab process. === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I give my opinion on the hiking technique known as the rest step. And I explain whether or not I recommend it to hikers who struggle going uphill. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss some potential benefits a hiker can gain from respiratory muscle training (i.e strength training for breathing) for their high altitude adventures. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss an incredibly important pain management strategy for any hiker who struggles with long term pain in the feet, knees or back (or anywhere else for that matter!) == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss a simple training approach which a hiker can use to maintain their strength and fitness during hiking season (or at any other time which they want to reduce their training commitments). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss a simple strategy to identify any potential blind spots you may have in your training. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

One of my core philosophies are a coach, is to present and share training and preparation strategies which are practical for a hiker to follow. My whole intention with the information I share (and use myself) is how can a hiker, trekker or backpacker, see the best results, with the least amount of effort and stress? I firmly believe that this is the key to success for 99% of people out there. And this is also why I rarely talk about what is 'optimal' in your training. Because optimal is almost never practical. And if something is not practical, then it probably isn't a great recommendation for the majority of people. In this episode, I explore this subject in a bit more detail and talk you through a few classic examples of 'optimal' training recommendations. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore a number of common strength training mistakes I often hear hikers making (and what to do instead). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss a few different ideas a hiker can use to spice up their stair training. === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss a few types of exercise and training a hiker can use to 'top-up' their current training programs. These options are perfect for the weeks where you want to do a bit of extra training but don't want to compromise your normal training program by doing too much. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss a few simple nutrition strategies a hiker can use, to ensure they are fueled sufficiently and can perform optimally when training first thing in the morning. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview expert coach Katie, who specialises in helping outdoor enthusiasts build strength so that have the confidence to conquer their next adventure. Inside she shares some great insights around her philosophies around training, training for hiking, snowboarding and climbing, weight loss and much, much more. == You can find Katie here: Website: https://kpxfitness.com/onlinecoaching Facebook group: https://facebook.com/groups/kpxfitness Instagram: https://instagram.com/kpxfitness YouTube exercise demos: https://youtube.com/c/kpxfitness == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I try my best to answer the big question: Should a hiker wear shoes, or go barefoot, while doing your strength training? == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview veteran hiker and a fantastic women's health and fitness coach, Kaye. Inside we discuss her background in hiking, how she prepares for her challenging adventures and we explore her specialty in coaching, how she helps women stop the diet guilt while still enjoying chocolate. This episode is jam packed with great advice for any hiker, backpacker or trekker out there who is on a weight loss journey, and who needs a bit of help with self compassion. == Want to find Kaye online? Free Training Community: https://www.facebook.com/groups/Strongwomenshideout Website: www.TitaniumTrain.com Instagram: @Titainum.Fitness.Trainer == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I talk through a simple checklist a hiker can use if they struggle with back pain. == We all know back pain is a terrible thing. There is nothing so stressful, so scary and so debilitating as recurring back pain. And if you are preparing for a significant hike, and you struggle with back pain, it can make things tricky. Because you need to be careful with longer hikes, you need to be careful with heavy pack training and you need to be careful with types of strength training. It can sometimes all seem a bit overwhelming. And in everyday life, this is bad enough. But if you have a significant hike looming over you, with a start date that gets closer and closer, it can really cause you a lot of stress.. I know. Because I have seen this countless times. But I will tell you right now; there is a solution to all of this. It is possible to get fit, strong and resilient for a hiking adventure, even if you struggle with back pain. It is possible to make a significant reduction in your back discomfort, while you are simultaneously improving your hiking conditioning. It is possible to get yourself back to fully enjoying your adventures, without that dark cloud of fear looming over you... And this is all possible with the right guidance, support and advice. If you have found any of this resonating with you today, If you struggle with back pain while hiking and are sick of it ruining your fun on the trail, I am here to help. This October, I am starting a new back pain Case Study group, and I'm looking for hikers who want to make a change. So if you are interested in significantly reducing your back pain over the next 12 weeks, while at the same time improving your hiking fitness, then find me on Facebook or Instagram and shoot me a message with the words' CASE STUDY', and we can chat. === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview Seane Pieper, founder of Himalayan Guiding Australia, and he talks about his experience with Summit Strength and how he trained and prepared to tackle an 8000m peak in Nepal. Inside this episode, he shares some great insights around trekking in Nepal, training for a big mountain climb, honing in his nutrition and hydration and many areas which will be incredibly beneficial for an aspiring hiker, trekker or mountaineer. You will learn: Why physical preparation for high altitude adventures is so important Some great insights about the Manaslu region in Nepal What workouts Seane used to get himself in the best physical position for his adventures A couple of significant speed bumps Seane came across in his training process (and how he overcame them) How Seane used a dietician to hone in his nutrition to best fuel his performance (plus a few simple strategies he put into place) How Seane altered his goals when COVID struck to ensure he stayed motivated and consistent Why reflection after a challenge is so important === Learn more about Himalayan Guiding Australia here: https://himalayanguidingaustralia.com.au/home/ Find Ashleigh from Body Fusion here: https://www.bodyfusion.com.au/ Want to learn more about the training program Seane used? Check out the Online Summit Program here: https://www.summitstrength.com.au/online.html

In this episode, I share a simple system a hiker can use to ensure they are training their body in balance (and not missing any important muscles). Want to get the full list of exercises for hiking mentioned in the episode? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview Sarah Maurer, also known as Miss Adventure Pants, who is a body-positive endurance sports coach who works with hikers, mountaineers and trail runners. Inside, she shares some great insights around her philosophies when it comes to training for endurance sports, preparing for high altitude adventures and how to ensure your nutrition is best helping your performance goals. == Want to hear more from Sarah? Find her here: Instagram: https://www.instagram.com/missadventurepants/ Podcast: https://missadventurepants.com/podcast

In this episode, I discuss the benefits of foam rolling for hikers, as well as how a hiker can use different tools for rolling, to find the right intensity for themselves. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore one of the most versatile pieces of training equipment in the hiker's arsenal, the sled. And I share how a hiker can best use this to develop their strength, endurance, conditioning and how it can even help your recovery! == Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I discuss one of the most important principles in sport science, and why this is SO crucial when training for a specific hiking goal. == Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I chat to Summit Strength client Mark about his recent attempt at an unsupported 'fasted known time', where he aimed to hike 130 miles over five days. Inside, we explore how he planned, prepared and trained for this challenge, his journey with online personal training and his experiences during while on the trail. == You can check out Mark's official Fastest Known Time here: https://fastestknowntime.com/route/dam-dam-north-country-trail-mi Read more about the North Country Trail: https://northcountrytrail.org/ === Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explain how a hiker can find the 'sweet spot' between some strength exercises and balance limitations. == Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I chat with Jenny Woodhouse, who is disabled, self-supported hiker and an absolutely amazing woman. Inside she shares a bit about her story, how she has gotten back on the trail after a permanent injury and how she goes about conquering her hiking adventures with a permanent disability. An absolute must-listen for any hiker out there who is looking for inspiration. == "If you're ready to up your caravanning comfort level and camp off-grid in true Australian wilderness visit karlskoolrv.com Access authentic hiking adventures in supportive comfort. For all Australian listeners, Karls Kool is offering a 15% for any of their Caravan Accessory products. Just go to their online store and at the checkout enter: 50s.hikingaustralia == Follow Jenny's story on Instagram here: https://www.instagram.com/50s.hikingaustralia/

In today's episode, I explore why hikers need to be realistic about their training expectations (if they want to be successful over the long term). == Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I share with you the seven belief statements of Summit Strength. These are the beliefs upon which I base my business, my training, my conversations and all my podcasts. So you can know exactly what I am trying to do with Summit Strength. == I'm currently enrolling no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so they can conquer every adventure. If that sounds like you, shoot me a message on Facebook or Instagram and I can talk you through all the details.

In this episode, I share some simple tips to help when carrying a heavy pack (in both your training and your hiking). == I'm currently enrolling no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so they can conquer every adventure. If that sounds like you, shoot me a message on Facebook or Instagram and I can talk you through all the details.

In this episode a share I slightly embarrassing admission about my own hiking and training (which may sound familiar to many hikers out there). == I'm currently enrolling no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so they can conquer every adventure. If that sounds like you, shoot me a message on Facebook or Instagram and I can talk you through all the details.

In this episode, I interview online client Andrea and she discusses how she discovered hiking later in life, her training journey to overcome knee pain while hiking and her experiences on the Great Ocean Walk. === This week, I am looking for no more than 10 hikers, who want to get strong and pain-free so they can conquer every adventure. If you want to find out more, send me a private message on Facebook or Instagram (to the Summit Strength page) and we can have a chat about all the details.

In this episode, I discuss what a hiker can do to maintain their hiking fitness after they have successfully completed their goal. == Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I discuss a simple (but powerful) mental preparation technique a hiker can use to help them deal with stress, anxiety and fear on the trail. === Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ === Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I discuss a few specific workouts a hiker can use to increase their hiking speed. Some people are quick hikers. Some people are slower hikers. When it comes down to it, it usually doesn't matter what pace you go. Hiking is for your pleasure. And in all honesty, as long as you are comfortable, having a good time and can safely complete your distances, speed shouldn't be your primary concern. However, there are a few situations where a hiker might want to increase their hiking speed: You are going with a group and don't want to hold people up You want to be able to cover more miles or kilometres every day You like the challenge And in any of these situations, increasing the speed which you can hike, can potentially be very important. Now when it comes to hiking speed, there are two things every single hiker should be doing: 1) Improving their fitness 2) Improving their strength The reasoning behind this is if you can improve your endurance and strength, allowing you to need less rest while hiking, and allowing you to sustain a higher pace in tough sections, this will dramatically increase your speed. However, if you are already doing these things, there are a few specific workouts a hiker can follow to help increase their hiking speed. And in this episode, I tell you exactly what they are. You will learn: When improving your hiking speed might be important Why general fitness and strength are so crucial for improving your speed on the trail Why it is so hard to improve your hiking speed if you are not consciously trying to do so Three specific workouts which can be fantastic for improving hiking speed == Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore why every hiker should be celebrating the little wins in their training. Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ === Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I discuss whether or not Crossfit is a suitable training method for hikers. A little while ago I was asked what my opinion on Crossfit for hikers was. Long story short, in most situations, I don't think it is a fantastic way of training for hiking. However, it does come with some benefits which might be useful for certain hikers out there. So today I explore what the benefits and drawbacks of this type of training for hiking are, and how to best use it in your week (if you decide you want to). You will learn: - A common story I often hear about hikers who only do CrossFit in their training - A few potential benefits of Crossfit for hikers - Several drawbacks to using Crossfit for your hiking preparation - My ultimate opinion on whether or not Crossfit is a good way of training for hiking - How to fit Crossfit into your training week (if you already use it in your training) Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Today I share five quick workouts a hiker can use when they are strapped for time or demotivated to train longer sessions. Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss a few important questions a hiker needs to consider when searching for a personal trainer or coach to help their training. Want to get fit, strong and pain-free for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore a few strategies to help a hiker improve their range of motion in tight muscles. Mobility training is important for most hikers. This is because, if certain muscles are restricted, this can cause compensations in other areas of the body, which can often lead to aches, pains and even injury. Unfortunately, about 95% of hikers out there training for mobility, will not be doing the right things to improve their range of motion. Sure, what they are doing will likely feel good, bring a bit of relief to sore muscles and aid relaxation, but if they tested if they were making changes to their mobility, more than likely they are not. So today, I explore a few simple strategies I use with my hikers, to help improve range of motion and mobility in specific muscles and make an effective, long term change. You will learn; Three common mistakes hikers make with their mobility training Why foam rolling is not the 'magic pill' for improving mobility which many make it out to be Four simple mobility strategies you can apply into your week Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ === Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I discuss a few quick gym tips for hikers, to help you avoid making the same mistakes I have made in the past. You will learn: How to tell if an exercise is unnecessarily complicated A simple question to ask yourself to understand if an exercise is working for you or not A buzz word commonly used in the gym, which you should be wary of One definitive occasion where you NEED to find another exercise variation Why you should be comfortable (and not self-conscious) doing all of your exercises in the gym (and what to do if you are not) You can join the Training For Hiking And Trekking Facebook group here: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we discuss what a hiker can do to prevent always getting burning and tight calves while hiking. The calves are such an essential muscle group for hikers, trekkers, backpackers and mountaineers. They play a crucial role during ascents and descents and are crucial to protect the feet, ankles and knees while on the trail. But even though most hikers know they are important, unfortunately, they ofter get overlooked in training. Usually, for the reason that calf training can be a bit boring, and often gets neglected in favour of some more 'fun' type of training. And this often leads to many hikers regularly dealing with burning, tight and sore calves while on the trail, which is just not much fun. The common approach to this situation for hikers is to do regular stretching and foam rolling on the calves, to give them some relief. And while this is important, this is only half the battle. And if this is all you are doing, you are likely doomed to repeat a never-ending cycle. Instead, hikers should consider applying some targeted strengthening exercises to help strengthen up the different muscles of the calves, and allow you to stay comfortable and happy on the trail. So today, we explore in detail how a hiker can best train their calves, to get them strong and resilient for their adventures. You will learn: How to use stretching and foam rolling to relieve the calves during training and hiking Why only relying on stretching to prevent sore calves is a mistake Understanding the two different muscles of the calves Two types of calf exercises every single hiker should be doing in their training A slightly more advanced type of calf training, which can be great for adding some extra strength, endurance and resilience Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ === Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I discuss how a hiker can close the gap between general and specific training when they can't get out on the trail to train. In many occasions, hikers find themselves incredibly busy before a significant adventure. And for some people, this means that finding time to go out hiking, or travel to the gym is just not realistic. And in these instances, many hikers try to do most (if not all) of their training around their local neighbourhood. While this is not ideal, if you need to save on time, this is perfectly fine! However, while most people can develop their 'fitness' well enough around the neighbourhood, sometimes their body is not prepared for some of the 'specific' challenges of the trail (such as uneven terrain, elevation and leg endurance). So with this in mind, this episode was created to give hikers a few simple ideas, which will help close this gap. And allow them to develop 'specific' fitness and strength while training around the local neighbourhood. You will learn; A simple change to your walking and running training, which can help prepare you for the uneven nature of the trail A simple goal to aim for with your loaded pack walking (if you are doing it around the local neighbourhood) A fantastic type of training to include to help develop foot, ankle and calf strength One simple inclusion (which you can do locally) which can make you MUCH more comfortable during elevation hiking A great workout (which I have talked about multiple times) which is a MUST for any hiker training in the local neighbourhood You can join the Training For Hiking And Trekking Facebook group here: https://www.facebook.com/groups/trainingforhikingandtrekking/ === Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I interview Alicia Filley (founder of the Healthy Hiker), and we chat how internal training load can affect your hiking performance and risk of injury. You will learn: What internal and external training load is What types of things cause an increase in internal training load The consequences of a high internal load How to recognise if you might be at risk A few simple strategies to help minimise internal load How to know if you should 'push through' a bad day or have a rest To download the Internal Load Tracking sheet mentioned in the episode, you can go here: www.thehealthyhiker.com/load === Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I discuss a few unusual ways of progressing your stair or hill intervals (which don't involve adding extra weight, spending more time or finding a new place to train). Hikers love stair training. With good reason! It is super specific for the trail. It can be seriously challenging. And, for many people, it is very convenient. The usual approach of hikers to stair training goes something like this: They find a convenient set of stairs. They start with just their body weight. Over time, they slowly add some weight to their pack. This approach works. There can be no doubt about that! But what if you don't want to add any more weight? Maybe you are at the limit you can confidently wear. Perhaps you have maxed out your pack's carrying capacities. Maybe your upper body is getting a bit sore. What then? Well, this is what we explore in today's episode. You will learn: How 'pre-fatiguing' your legs can help trick the body into thinking it is working harder How changing where you carry the weight can be an easy way of adding some extra training stimulus A few different 'stepping patterns' you can apply to stair training, to add some extra challenge === Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I discuss the right and the wrong way's for a hiker to use jump training (i.e. jump squats, lunge jumps etc.) in their workouts. I have a bit of a love-hate relationship with jump training. On the one hand, I KNOW that if applied right, it can be incredibly beneficial for hikers. On the other hand, I know that if applied wrong, it carries an unnecessary risk of pain and injury. And, unfortunately, 95% of people using jump training in their workouts, are using it wrong... So today, I explore in-depth my thoughts around this subject. So you can understand why I shake my head at so many workouts I see online, and you can be empowered to make intelligent decisions with this type of training. You will learn: Why it is a mistake to use jump training to develop your cardio or muscular endurance An unusual method of jump training which can be incredibly beneficial for hikers (particularly at helping your descents) How jump training might be applied in helping you recover from ankle injuries My favourite form of jump training, which I think is incredibly useful for hikers How to use this type of training to improve your strength workouts === Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore a range of different progressions a hiker can use for their strength training, which doesn't involve adding weight or repetitions. == Want to get fit, strong and resilient for your hiking adventures? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html

In this episode I discuss Altitude Masks (also known as Elevation Masks) and whether they are an effective training tool for hikers, trekkers or mountaineers heading off on a high altitude adventure. One of the most common questions I hear from aspiring trekkers is: "Should I be training with an 'altitude mask'. Will it help me?" Now on the off chance you haven't seen one of these, they are the big black gas mask looking things, which people strap to their face while they train. Due to some clever marketing (using professional athletes) these things blew onto the scene a few years ago and have become super popular. Everyone is always looking for an 'edge' to their training. And, in theory, these masks might give you one. But in practice, do they actually work? In this episode, we explore: What 'altitude' masks actually do (and how they apparently 'simulate' altitude) Does an altitude mask help prepare you for high altitude Can an altitude mask help improve your endurance performance Can an elevation mask strengthen your breathing muscles? Is an elevation mask a good way to improve mental strength Want to get fit, strong and resilient for a high-altitude hike? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I interview Tori Hadley - adventure coach, guide and owner of Adventure Fitness Aus. Inside we explore some of her philosophies around training trekkers and mountaineers. You will learn: A common difference she often sees between male and female hikers (in regards to their training and preparation What areas of preparation she thinks are not done enough in the adventure world A couple of her favourite exercises for hikers Why you are always capable of bigger adventures, then you first think You can find Tori at: Website: http://adventurefitnessaus.com/ Instagram: https://www.instagram.com/tori.hadley/ Mera Peak Trip: https://portal.ontrackexpeditions.com.au/quote?quoted_trip_id=143

In this episode, I chat with Tyson Brown - a sports nutritionist, personal trainer and one of the sweatiest hikers I have ever met. Inside we explore several common nutrition questions I hear from hikers and trekkers. You will learn: What to do if you want to drop a few kilos before a big hike A few simple strategies to avoid the dreaded 'bonk' on the trail What types of food a hiker should be eating before and after a training session A couple of easy methods to avoid excessive weight loss while on the trail Some great snacks to bring on your next adventure Several areas to consider if you struggle with energy (during the day, in your training or on the trail) You can find Tyson on Instagram here: https://www.instagram.com/tysonthetrainerr/ === Want to get fit, strong and resilient for hiking? Check out our online training for hiking: https://www.summitstrength.com.au/online-training.html