Season 1 · Episode 117
TFT116: Sled Training For Hikers
The Training For Trekking Podcast
September 16, 202012m 48s
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Show Notes
In this episode, I explore one of the most versatile pieces of training equipment in the hiker's arsenal, the sled. And I share how a hiker can best use this to develop their strength, endurance, conditioning and how it can even help your recovery! ==
Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html