Season 1 · Episode 120
TFT119: Train The Body In Balance
The Training For Trekking Podcast
September 28, 202010m 51s
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Show Notes
In this episode, I share a simple system a hiker can use to ensure they are training their body in balance (and not missing any important muscles).
Want to get the full list of exercises for hiking mentioned in the episode? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/