Season 1 · Episode 116
TFT115: Sport Specific Training For Hiking
The Training For Trekking Podcast
September 14, 20209m 10s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I discuss one of the most important principles in sport science, and why this is SO crucial when training for a specific hiking goal. ==
Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html