Season 1 · Episode 124
TFT123: Barefoot Or Shoes For Strength Training
The Training For Trekking Podcast
October 12, 20209m 1s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode I try my best to answer the big question: Should a hiker wear shoes, or go barefoot, while doing your strength training? ==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/