Season 1 · Episode 126
TFT125: Fueling Before A Morning Training Session
The Training For Trekking Podcast
October 19, 20208m 42s
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Show Notes
In this episode, I discuss a few simple nutrition strategies a hiker can use, to ensure they are fueled sufficiently and can perform optimally when training first thing in the morning. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/