Season 1 · Episode 107
TFT106: Maintaining Hiking Fitness
The Training For Trekking Podcast
August 12, 202011m 26s
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Show Notes
In this episode, I discuss what a hiker can do to maintain their hiking fitness after they have successfully completed their goal.
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Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html