Season 1 · Episode 182
TFT181: These Are Not Beginner's Exercises
The Training For Trekking Podcast
May 3, 202111m 23s
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Show Notes
In this episode, I explore 3 exercises that are commonly recommended to hikers but are definitely NOT a beginner's exercise. == Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html