Season 1 · Episode 171
TFT170: A Forgotten Muscle For Knee Pain Prevention
The Training For Trekking Podcast
March 29, 20217m 23s
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Show Notes
In this episode, I discuss an often-overlooked muscle when it comes to knee pain prevention for hikers.
If you struggle with knee pain and have been diligent with your strength training for a while, this may be what is missing.
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