The NASM-CPT Podcast With Rick Richey

Sometimes, just started is the hardest part. On this episode host, and NASM Master Instructor, Rick Richey explores the different ways you can become an industry presenter. He’ll detail the importance of practicing in teaching your clients, a few unique venues you can practice your presentations, the importance of how you deliver your message, as well as share his personal story of the trail he took in becoming one the most well-recognized presenters in the country. Let the “NASM-CPT Podcast” help you become a presenter, with a purpose, along your personal training journey! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/42NY3eL

This “NASM-CPT Podcast” explores active flexibility, or active stretching. Host, and NASM Master Instructor, Rick Richey, deep dives into the topic, detailing how active flexibility provides strength to your newfound range of motion, how it fits in programming, and many more useful and insightful talking points on this method of enhancing flexibility. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/40jhOsX

Let the static stretching knowledge drop continue. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey focuses in delayed onset muscle soreness, or better known as DOMS, common among elite and novice athletes, exploring whether these stretches are actually beneficial with DOMS. He cites topic-specific researched findings on the matter, as well as explains why time is simply the best cure for this specific type of muscle soreness. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Jx9i2t

This “NASM-CPT Podcast” digs deep into the data to determine if static stretching can alleviate pain. Host, and NASM Master Instructor, Rick Richey explores several studies around the topic, including how consistent static stretching over the course of a month can decrease neck, and shoulder pain, as well improve neck function. Plus, a few of Rick’s useful tidbits to help further your personal training knowledge base. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3yR9rJ0

It’s often asked, ‘Does static stretching increase range of motion?’ On this “NASM-CPT Podcast,” host Rick Richey addresses that question, cites in-depth studies on the topic, how long the stretch lasts, as well as shares a couple of his unique stories and experiences on the topic from his vast personal training background. We promise – no stretching the truth here! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3YMDrAj

Get ready for your free history lesson, courtesy of the “NASM-CPT Podcast.” On this episode, host, and NASM Master Instructor, Rick Richey, along with featured guest, Natalia Petrzela, historian, noted author, and public speaker, explore and detail the history of fitness culture in this unique exploratory discussion. Petrzela takes you through the early eras of fitness, and its influencers, all the way up to modern day, how exercise has expanded from strictly physical fitness into mental health, community, mindfulness, and more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3yAWGCg

We keep it (foam) rolling along this week on this episode of the “NASM-CPT Podcast.” Host Rick Richey compares these two forms rollers – which serve to relieve muscle tightness, inflammation, and soreness. He also cites numerous studies regarding vibrating foam rollers increasing range of motion, his personal experiences with both devices, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/41QrhZJ

This episode will hopefully get you rolling. Specifically, foam rolling. “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey, deep dives into a meta-analysis of foam rolling and stretching. He shares the overall importance of the self-administered deep tissue massage, explores scientific researched findings on the topic, and much more unique insight and perspective. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3Jrosrf

This “NASM-CPT Podcast” has a unique Egyptian theme. Host, and NASM Master Instructor, Rick Richey, unpacks his week-long visit to Egypt where he spoke at the Gold’s Gym (an NASM partner) conference. He shares all the unique adventures he and his family experienced, as well as NASM’s worldwide content distribution, and other fitness insight he provided during his overseas stay. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3IXwqbd

Sir Isaac Newton’s proposed First Law of Motion in 1687 famously said, ‘A body at rest tends to remain at rest. A body in motion tends to stay in motion.’ Seems straight-forward enough, right? In this episode of the “NASM-CPT Podcast,” host Rick Richey details the physical benefits from increased physical activity. So don’t sit back and miss your chance to greater understand why motion is lotion! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SvniNY

Fitness is a dimension of wellness. In this episode, host Rick Richey, along with featured guest, Dr. Mallory Fox, NASM-MT, CES, PES, and CWC, help define fitness from wellness, provide important trainer-client tips, and who to seek out for advice from professionals who are skilled in other dimensions of wellness. Let the “NASM-CPT Podcast” help lead you down the road to bettering your wellness journey! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3lMyNo6

Inflation is causing many of us to pivot, in both our spending habits, and pricing habits given our current economic pivot. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey discusses when the right time is, if there even is a right time, to charge more as a personal trainer. He’ll also detail the best way to tell your clients you’re increasing their rate, how to handle resistance from this decision, why you may not lose clients if you decide to raise prices, and much more. Rick helps navigate this tricky, but sometimes inevitable, aspect of the fitness training career. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3S8N6zu

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, doubles down a previous topic, and question from the mailbag, with concerns from women not wanting to get too big. Rick details how to take different approaches in training to help curb these feelings, why it’s important to work with clients, not against them, as well as tips on how to address it when you see it coming, and much more in this mailbag sequel. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3xk9e0e

This episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward. Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards have become so popular with all different fitness enthusiasts, building and developing their unique Brrrn brand, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3YP6xPJ

It’s a question many fitness professionals have fielded when helping their clients strive to reach their personal goals. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into this topic with a detailed exploration of where this fear may come from, the impact of testosterone – especially in males, why we often try to mirror other body types, as well as a number of myths surrounding this question of size and resistance training. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3YCpIfT

Rick Richey is here to separate fact from fiction. On this “NASM-CPT Podcast,” Rick deep dives into the notion that, ‘NASM workouts are boring.’ There are whispers, and opinions, of this notion and this episode. He explains what part of the workout most find to be “boring,” why it’s on you, the fitness professional, not be boring, and why having a specific, detailed plan in place for each of your clients can’t often alleviate these concerns with boredom. We do know one thing; you won’t find this podcast boring! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3I3LaF7

How could your right foot turning out potentially lead to left shoulder issues? This was a question brought to the attention of Rick Richey. On this “NASM-CPT Podcast,” Rick unpacks this model, defines some key terminology in exercise science, as well as answers the question about a turned-out right foot possibly impacting the opposite shoulder. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HJ1sD9

One-third of the deaths in the United States are from cardiovascular disease. This “NASM-CPT Podcast” focuses in on how to keep your heart healthy. Host, and NASM Master Instructor, Rick Richey, details, through researched findings, all the positives of cardio, resistance, and combined exercises to help keep that essential organ healthy and pumping. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3j7BDDn

Integrated training, as defined by NASM, is a reconditioning and rehabilitation program that can be used by any client to reach any goal. On this “NASM-CPT Podcast,” host Rick Richey explores why integrated training is important, some of the pros and cons of integration, as well as some of the potential pitfalls if you don’t use this concept. Plus, many other tips and useful insight to help expand your personal training knowledge base. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HuLSej

It’s mailbag time. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey discusses strength endurance, in relation to the OPT Model. He defines strength endurance training, cites several traditional strength training exercises, details volume cycles, and much more. Please keep those questions coming! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Y8NoZ5

A trendy Hollywood fad is now negatively, and dangerously, impacting people around the country. In this episode of “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into how a quick weight loss option is hurting diabetics everywhere. Rick, a Type 2 Diabetic, explains how, and why, there is an Ozempic supply chain shortage because so many are using the prescription drug to simply shed a few unwanted pounds, thus causing an access issue for diabetics everywhere. Plus, why these people wanting quick fixes to their waistlines usually don’t achieve consistent long-term weight loss success even by taking Ozempic. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3IXFJZ3

Getting started in your personal training career can cause a wave of different emotions. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips into the mailbag to provide support, guidance, and advice for navigating through the early stages of your new career. Knowledge is power, especially when attempting to become a more well-rounded trainer, despite limited experience in the field. Hopefully, this episode will help you breakthrough some of those nerves. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Xucdy8

There’s no substitute for hard work. On his way to becoming one of the top personal trainers in the country, Rick Richey had to find his way through life, and purpose for helping others achieve their personal fitness goals. In this “NASM-CPT Podcast,” the NASM Master Instructor shares his unplugged journey from start, to present, and all places in-between. This is one episode you certainly don’t want to miss! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3iuP3J1

Providing feedback, as a personal trainer, for your clients can often be a delicate balance. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores this topic in great depth. He’ll share stories and provide details why he’s a low feedback trainer after the early phases of training, when is the right time to cue, performance bandwidth limits, and several other helpful tips to help enhance your personal fitness career. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3vLT3b2

It’s time to hit the mailbag for the first time in 2023. On this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, explores cervical extension/flexion, and the balances associated. He explains cervical extension, and cervical flexion, details why NASM has evolved this topic in their research studies, and much, much more in this topic-focused presentation. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Io6DsI

Just like that, gyms are more crowded. With the new year, comes new fitness goals and expectations. As personal trainers, we must embrace this cause, not become agitated with the potential circumstances when the calendar turns to the first of the year. In this “NASM-CPT Podcast,” host Rick Richey explores why patience is a virtue, fitness is greater than the gym itself, and how you can possibly turn those January fresh faces into potential new clients. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3WFznSd

Pivoting in your personal training career can be tough to navigate, especially when deciding the best time to train outside of being an employee at a corporate gym. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey details seven objectives to consider before making the move, as well as shares several different experiences he encountered as he transitioned his training independently and further established his own personal brand in fitness training. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3WfPwgV

Every workout is broken up into parts. NASM helps you streamline your plan with a blueprint to achieve your desired results. In this episode, NASM Master Instructor, and host, Rick Richey details the six portions of a workout: warm up, balance, core, plyometrics, resistance training, and cool down. He also deep dives into components, and sub-components of each, while citing specific examples to help further clarify the steps. Do miss this educational, and entertaining, “NASM-CPT Podcast” monologue presentation! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3YHWhKd

In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores the true meaning of functional training. He details how our training transfers to daily life, cites exercise examples and keys to functional training, as well as shares a few relatable fitness stories along the way! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3G6E4OR

Are we pushing our youth athletes too hard? This has become more and more of a re-occurring theme with the evolution year-round sports. In this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, NASM CES & PES, Dr. Scott Cheatham, for a closer look into injury concerns for youth athletes. They break down several overuse injuries, as well as how they occur, how diet and lack of sleep can be key contributors to this growing epidemic, where and how we see these setbacks start to happen, and much, much more. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3FJhnPs

It’s not uncommon for personal trainers to anaerobically “exhaust” their clients at the conclusion of their class or workout. The question is: are they necessary? In this “NASM-CPT Podcast,” host Rick Richey, through a question in the mailbag, offers his take on the effectiveness of finishers. He unpacks the unique variables of this assessment, shares research on the topic, and how pushing your clients, both physically, and mentally, can be a bridge to help better enable long-term fitness success. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3BDr6ps

This “NASM-CPT Podcast” keeps it in-house, from one NASM Podcast Network host to another. In this episode, host Rick Richey, along with NASM Regional Master Instructor, and co-host of the “Master Instructor Roundtable,” Marty Miller, outline the process of becoming an NASM Master Trainer, the importance of furthering your education, why it’s crucial to your personal training success to be a self-evaluator, and several other key takeaways. Class is officially in session! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3YbOxjn

Corrective exercise is designed to clean up dysfunctions or movement patterns. This episode of the “NASM-CPT Podcast” explores when to stop. Host, and NASM Master Instructor, Rick Richey, detail the three-step process of corrective exercise, performance bandwidth, and why it’s important to always refer back to the basics. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3uwlU2B

If you’re not progressing clients, you’re simply maintaining clients. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores when, and how, to add increase weight when training. He unpacks standard progression rules to follow, what percentage of weight to increase when the time is appropriate, why it’s vitally important to log all your training sessions, plus many more insightful tips to help you, the personal trainer, through this process! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3h2cM2A

‘Tis the season for a little rest and relaxation. However, it’s vital to continue to take care of your body in the process. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks how, and why, too much inactivity can cause low back pain, and stiffness. He deep dives into the correlation, explains sedentary behavior, self-care techniques, as well as why too much activity may cause low back pain. Don’t miss this episode – we promise to keep it pain-free! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3ucBTmh

This episode of the “NASM-CPT Podcast” deep dives into exercise physiology. Host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, discuss the cortisol hormone, physiological responses to mental perceptions, the impact of micro-stresses which enter our bodies, and much more! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3XIJQNt

Who’s ready for their anatomy review? In this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey focuses in on, specifically, directions and planes of motion. He unpacks anterior and posterior, medial, and lateral orientations, as well as several others. Plus, workouts to fit each one, and much more. Hear it all broken down from one of the best! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3EnSJmI

Deadlifts are common, and popular, forms of strength training that fitness professionals perform, teach, and do variants on. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores a recent, detailed systematic review, including comparing various deadlifts to one another, how they activate muscles, and much more in this educational monologue presentation. Learn more about the review below. Martín-Fuentes, I., Oliva-Lozano, J. M., & Muyor, J. M. (2020). Electromyographic activity in deadlift exercise and its variants. A systematic review. PloS one, 15(2), e0229507. https://doi.org/10.1371/journal.pone.0229507 Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3gmD6nR

It’s all in the hips. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey defines what are the hip flexors and hip extensors, details why strengthening and lengthening these muscles are so important, plus many other insightful notes and tips in this in-depth monologue anatomy presentation. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3UEpLpH

There’s certainly a blueprint to losing weight, but different body types react better than others so nutrition, obviously, plays a key role in reaching your fitness goals. In this “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, Nutrition and Physique Coach, Dr. Joseph Munoz, for a deep dive conversation tying together nutrition with body composition. Munoz, who wrote a chapter in NASM’s Bodybuilding and Physique Coaching course, separates fact from fiction with composition-related goals, details the most ideal time to weigh yourself during this journey, tips for tracking your daily weight, as well unpacks if it’s possible to gain muscle, while losing body fat, at the same time. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3V04FlD

Don’t let the facts get in the way of a good story. In this episode of “The NASM-CPT Podcast,” host Rick Richey separates fact from fiction, and more common misconceptions, coming from the world of social media. He’ll unpack specific examples of NASM-based analysis debunking inaccuracies in warm up, and cool down time, foam rolling, static stretching, and several more. Get the straight truth from the 2022 IDEA Personal Trainer of the Year! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3hskXVA

Cueing is a vital skill and is essential for coaching proper technique as it helps convey how in-tune you are, as a personal trainer, to their performance and movement. In this “NASM-CPT Podcast,” host Rick Richey, along with featured guest, IRFU Head of Athletic Performance, and noted author, Nick Winkelman, explore cueing from a client’s perspective, a few principles to start assimilating, constraints, and much more. This is your cue to check out this episode! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3zQX7JO

When you have questions, Rick Richey has answers. On this “NASM-CPT Podcast,” Rick dives back into the mailbag to address how full-time trainers make a living. The topics of conversation include proven data research on the demand for personal trainers, why so many start in down said career path, but so few finish, as well as the importance of a steady side hustle, and much more. Don’t miss this wealth of knowledge on personal training market research! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3DqaJwo

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3U9vX8y Overcoming extreme adversity can often lead to some of life’s greatest rewards, both personally, as well as professionally. On this episode of “NASM-CPT Podcast,” host Rick Richey, is joined by featured guest, Westwood Private Fitness Owner, Steve Jordan, who details how a traumatic brain injury nearly took his life but after a miraculous recovery, ultimately, inspired him to become a certified personal trainer through NASM. His story of overcoming all odds is one you don’t want to miss!

The title pretty much sums it up. It’s a question many ask, but few know the answer to. So, host, and NASM Master Instructor, Rick Richey, is here to drop knowledge on just how low…you should go. In this episode, he’ll separate fact from fiction, share personal experiences with this dynamic strength exercise, the importance of ankle and hip mobility, and well several other useful tips to help you, and your clients, better understand this burning question. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3f7IkDi

The fitness world is filled with different choices, including what type and brand of gear to buy to help you reach your personal physical goals. One issue can be deciphering fact from fiction in product reviews. In this “NASM-CPT Podcast,” host Rick Richey, along with featured guest, CSCS, and That Fit Friend Owner, Jake Boly, explore what to look for in reviews, when is the right time to replace your workout shoes, ways to differentiate between brands peddling for dollars versus creating a quality consumer product review, and many more insightful tips for you and your clients! To learn more about Jake’s training shoe and apparel resource brand, please visit: That Fit Friend: https://thatfitfriend.com/ Jake's YouTube: https://youtube.com/c/jakebolytraining/ The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3eYWQNs

Piggybacking a recent episode, NASM Master Instructor, and host, Rick Richey, unpacks another misconception at NASM, this one involving muscular development. This “NASM-CPT Podcast” explores several different examples of building muscle, using the NASM-OPT Model, similar to other education platforms. Plus, an outline of a big picture plan to obtain excellent hypertrophy outcomes through high endurance activities using the NASM blueprint. Plus, a quick preview of NASM’s new Physique Coaching and Bodybuilding Coach course and much more! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3VAPhNz

This episode of the “NASM-CPT Podcast,” in conjunction with NASM’s Physique & Bodybuilding Coach launch, host Rick Richey is joined by featured guest, IFBB Bikini Pro, and Team LoCoFit Owner, Laurin Conlin. The two deep dive into several bodybuilding-related topics including how Conlin first became interested in the sport, the true definition of physique coaching, the process and challenges of fat loss cutting for competition, and many other practical applications for success! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3MENWRM

Every time you take a step, you’re using your hip flexors. Learning more about them, you could say, is a step-by-step process. In this episode of the “NASM-CPT Podcast,” host Rick Richey focuses in on the two primary muscles, the psoas major and iliacus, as well as explains why he chooses to do hip flexor strengthening with his clients. Rick will also share personal training stories to help expand your fitness knowledge base! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rLz1LY

On this episode of the “NASM-CPT Podcast,” host Rick Richey clarifies and details a few common misbeliefs which are commonly attached to us here at the National Academy of Sports Medicine. The NASM Master Instructor will share his thoughts on why there is, at times, some confusion associated with the NASM brand, as well as unpack the reasoning behind our scientific findings and ways we can improve to eliminate any misconceptions about the product. Get the straight facts from the IDEA World 2022 Trainer of the Year! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Chte5E