The NASM-CPT Podcast With Rick Richey

Rick Richey is here to separate fact from fiction. On this “NASM-CPT Podcast,” Rick deep dives into the notion that, ‘NASM workouts are boring.’ There are whispers, and opinions, of this notion and this episode. He explains what part of the workout most find to be “boring,” why it’s on you, the fitness professional, not be boring, and why having a specific, detailed plan in place for each of your clients can’t often alleviate these concerns with boredom. We do know one thing; you won’t find this podcast boring! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3I3LaF7

How could your right foot turning out potentially lead to left shoulder issues? This was a question brought to the attention of Rick Richey. On this “NASM-CPT Podcast,” Rick unpacks this model, defines some key terminology in exercise science, as well as answers the question about a turned-out right foot possibly impacting the opposite shoulder. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HJ1sD9

One-third of the deaths in the United States are from cardiovascular disease. This “NASM-CPT Podcast” focuses in on how to keep your heart healthy. Host, and NASM Master Instructor, Rick Richey, details, through researched findings, all the positives of cardio, resistance, and combined exercises to help keep that essential organ healthy and pumping. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3j7BDDn

Integrated training, as defined by NASM, is a reconditioning and rehabilitation program that can be used by any client to reach any goal. On this “NASM-CPT Podcast,” host Rick Richey explores why integrated training is important, some of the pros and cons of integration, as well as some of the potential pitfalls if you don’t use this concept. Plus, many other tips and useful insight to help expand your personal training knowledge base. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HuLSej

It’s mailbag time. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey discusses strength endurance, in relation to the OPT Model. He defines strength endurance training, cites several traditional strength training exercises, details volume cycles, and much more. Please keep those questions coming! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Y8NoZ5

A trendy Hollywood fad is now negatively, and dangerously, impacting people around the country. In this episode of “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into how a quick weight loss option is hurting diabetics everywhere. Rick, a Type 2 Diabetic, explains how, and why, there is an Ozempic supply chain shortage because so many are using the prescription drug to simply shed a few unwanted pounds, thus causing an access issue for diabetics everywhere. Plus, why these people wanting quick fixes to their waistlines usually don’t achieve consistent long-term weight loss success even by taking Ozempic. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3IXFJZ3

Getting started in your personal training career can cause a wave of different emotions. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips into the mailbag to provide support, guidance, and advice for navigating through the early stages of your new career. Knowledge is power, especially when attempting to become a more well-rounded trainer, despite limited experience in the field. Hopefully, this episode will help you breakthrough some of those nerves. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Xucdy8

There’s no substitute for hard work. On his way to becoming one of the top personal trainers in the country, Rick Richey had to find his way through life, and purpose for helping others achieve their personal fitness goals. In this “NASM-CPT Podcast,” the NASM Master Instructor shares his unplugged journey from start, to present, and all places in-between. This is one episode you certainly don’t want to miss! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3iuP3J1

Providing feedback, as a personal trainer, for your clients can often be a delicate balance. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores this topic in great depth. He’ll share stories and provide details why he’s a low feedback trainer after the early phases of training, when is the right time to cue, performance bandwidth limits, and several other helpful tips to help enhance your personal fitness career. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3vLT3b2

It’s time to hit the mailbag for the first time in 2023. On this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, explores cervical extension/flexion, and the balances associated. He explains cervical extension, and cervical flexion, details why NASM has evolved this topic in their research studies, and much, much more in this topic-focused presentation. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Io6DsI

Just like that, gyms are more crowded. With the new year, comes new fitness goals and expectations. As personal trainers, we must embrace this cause, not become agitated with the potential circumstances when the calendar turns to the first of the year. In this “NASM-CPT Podcast,” host Rick Richey explores why patience is a virtue, fitness is greater than the gym itself, and how you can possibly turn those January fresh faces into potential new clients. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3WFznSd

Pivoting in your personal training career can be tough to navigate, especially when deciding the best time to train outside of being an employee at a corporate gym. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey details seven objectives to consider before making the move, as well as shares several different experiences he encountered as he transitioned his training independently and further established his own personal brand in fitness training. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3WfPwgV

Every workout is broken up into parts. NASM helps you streamline your plan with a blueprint to achieve your desired results. In this episode, NASM Master Instructor, and host, Rick Richey details the six portions of a workout: warm up, balance, core, plyometrics, resistance training, and cool down. He also deep dives into components, and sub-components of each, while citing specific examples to help further clarify the steps. Do miss this educational, and entertaining, “NASM-CPT Podcast” monologue presentation! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3YHWhKd

In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores the true meaning of functional training. He details how our training transfers to daily life, cites exercise examples and keys to functional training, as well as shares a few relatable fitness stories along the way! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3G6E4OR

Are we pushing our youth athletes too hard? This has become more and more of a re-occurring theme with the evolution year-round sports. In this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, NASM CES & PES, Dr. Scott Cheatham, for a closer look into injury concerns for youth athletes. They break down several overuse injuries, as well as how they occur, how diet and lack of sleep can be key contributors to this growing epidemic, where and how we see these setbacks start to happen, and much, much more. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3FJhnPs

It’s not uncommon for personal trainers to anaerobically “exhaust” their clients at the conclusion of their class or workout. The question is: are they necessary? In this “NASM-CPT Podcast,” host Rick Richey, through a question in the mailbag, offers his take on the effectiveness of finishers. He unpacks the unique variables of this assessment, shares research on the topic, and how pushing your clients, both physically, and mentally, can be a bridge to help better enable long-term fitness success. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3BDr6ps

This “NASM-CPT Podcast” keeps it in-house, from one NASM Podcast Network host to another. In this episode, host Rick Richey, along with NASM Regional Master Instructor, and co-host of the “Master Instructor Roundtable,” Marty Miller, outline the process of becoming an NASM Master Trainer, the importance of furthering your education, why it’s crucial to your personal training success to be a self-evaluator, and several other key takeaways. Class is officially in session! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3YbOxjn

Corrective exercise is designed to clean up dysfunctions or movement patterns. This episode of the “NASM-CPT Podcast” explores when to stop. Host, and NASM Master Instructor, Rick Richey, detail the three-step process of corrective exercise, performance bandwidth, and why it’s important to always refer back to the basics. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3uwlU2B

If you’re not progressing clients, you’re simply maintaining clients. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores when, and how, to add increase weight when training. He unpacks standard progression rules to follow, what percentage of weight to increase when the time is appropriate, why it’s vitally important to log all your training sessions, plus many more insightful tips to help you, the personal trainer, through this process! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3h2cM2A

‘Tis the season for a little rest and relaxation. However, it’s vital to continue to take care of your body in the process. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks how, and why, too much inactivity can cause low back pain, and stiffness. He deep dives into the correlation, explains sedentary behavior, self-care techniques, as well as why too much activity may cause low back pain. Don’t miss this episode – we promise to keep it pain-free! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3ucBTmh

This episode of the “NASM-CPT Podcast” deep dives into exercise physiology. Host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, discuss the cortisol hormone, physiological responses to mental perceptions, the impact of micro-stresses which enter our bodies, and much more! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3XIJQNt

Who’s ready for their anatomy review? In this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey focuses in on, specifically, directions and planes of motion. He unpacks anterior and posterior, medial, and lateral orientations, as well as several others. Plus, workouts to fit each one, and much more. Hear it all broken down from one of the best! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3EnSJmI

Deadlifts are common, and popular, forms of strength training that fitness professionals perform, teach, and do variants on. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores a recent, detailed systematic review, including comparing various deadlifts to one another, how they activate muscles, and much more in this educational monologue presentation. Learn more about the review below. Martín-Fuentes, I., Oliva-Lozano, J. M., & Muyor, J. M. (2020). Electromyographic activity in deadlift exercise and its variants. A systematic review. PloS one, 15(2), e0229507. https://doi.org/10.1371/journal.pone.0229507 Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3gmD6nR

It’s all in the hips. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey defines what are the hip flexors and hip extensors, details why strengthening and lengthening these muscles are so important, plus many other insightful notes and tips in this in-depth monologue anatomy presentation. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3UEpLpH

There’s certainly a blueprint to losing weight, but different body types react better than others so nutrition, obviously, plays a key role in reaching your fitness goals. In this “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, Nutrition and Physique Coach, Dr. Joseph Munoz, for a deep dive conversation tying together nutrition with body composition. Munoz, who wrote a chapter in NASM’s Bodybuilding and Physique Coaching course, separates fact from fiction with composition-related goals, details the most ideal time to weigh yourself during this journey, tips for tracking your daily weight, as well unpacks if it’s possible to gain muscle, while losing body fat, at the same time. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3V04FlD

Don’t let the facts get in the way of a good story. In this episode of “The NASM-CPT Podcast,” host Rick Richey separates fact from fiction, and more common misconceptions, coming from the world of social media. He’ll unpack specific examples of NASM-based analysis debunking inaccuracies in warm up, and cool down time, foam rolling, static stretching, and several more. Get the straight truth from the 2022 IDEA Personal Trainer of the Year! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3hskXVA

Cueing is a vital skill and is essential for coaching proper technique as it helps convey how in-tune you are, as a personal trainer, to their performance and movement. In this “NASM-CPT Podcast,” host Rick Richey, along with featured guest, IRFU Head of Athletic Performance, and noted author, Nick Winkelman, explore cueing from a client’s perspective, a few principles to start assimilating, constraints, and much more. This is your cue to check out this episode! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3zQX7JO

When you have questions, Rick Richey has answers. On this “NASM-CPT Podcast,” Rick dives back into the mailbag to address how full-time trainers make a living. The topics of conversation include proven data research on the demand for personal trainers, why so many start in down said career path, but so few finish, as well as the importance of a steady side hustle, and much more. Don’t miss this wealth of knowledge on personal training market research! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3DqaJwo

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3U9vX8y Overcoming extreme adversity can often lead to some of life’s greatest rewards, both personally, as well as professionally. On this episode of “NASM-CPT Podcast,” host Rick Richey, is joined by featured guest, Westwood Private Fitness Owner, Steve Jordan, who details how a traumatic brain injury nearly took his life but after a miraculous recovery, ultimately, inspired him to become a certified personal trainer through NASM. His story of overcoming all odds is one you don’t want to miss!

The title pretty much sums it up. It’s a question many ask, but few know the answer to. So, host, and NASM Master Instructor, Rick Richey, is here to drop knowledge on just how low…you should go. In this episode, he’ll separate fact from fiction, share personal experiences with this dynamic strength exercise, the importance of ankle and hip mobility, and well several other useful tips to help you, and your clients, better understand this burning question. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3f7IkDi

The fitness world is filled with different choices, including what type and brand of gear to buy to help you reach your personal physical goals. One issue can be deciphering fact from fiction in product reviews. In this “NASM-CPT Podcast,” host Rick Richey, along with featured guest, CSCS, and That Fit Friend Owner, Jake Boly, explore what to look for in reviews, when is the right time to replace your workout shoes, ways to differentiate between brands peddling for dollars versus creating a quality consumer product review, and many more insightful tips for you and your clients! To learn more about Jake’s training shoe and apparel resource brand, please visit: That Fit Friend: https://thatfitfriend.com/ Jake's YouTube: https://youtube.com/c/jakebolytraining/ The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3eYWQNs

Piggybacking a recent episode, NASM Master Instructor, and host, Rick Richey, unpacks another misconception at NASM, this one involving muscular development. This “NASM-CPT Podcast” explores several different examples of building muscle, using the NASM-OPT Model, similar to other education platforms. Plus, an outline of a big picture plan to obtain excellent hypertrophy outcomes through high endurance activities using the NASM blueprint. Plus, a quick preview of NASM’s new Physique Coaching and Bodybuilding Coach course and much more! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3VAPhNz

This episode of the “NASM-CPT Podcast,” in conjunction with NASM’s Physique & Bodybuilding Coach launch, host Rick Richey is joined by featured guest, IFBB Bikini Pro, and Team LoCoFit Owner, Laurin Conlin. The two deep dive into several bodybuilding-related topics including how Conlin first became interested in the sport, the true definition of physique coaching, the process and challenges of fat loss cutting for competition, and many other practical applications for success! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3MENWRM

Every time you take a step, you’re using your hip flexors. Learning more about them, you could say, is a step-by-step process. In this episode of the “NASM-CPT Podcast,” host Rick Richey focuses in on the two primary muscles, the psoas major and iliacus, as well as explains why he chooses to do hip flexor strengthening with his clients. Rick will also share personal training stories to help expand your fitness knowledge base! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rLz1LY

On this episode of the “NASM-CPT Podcast,” host Rick Richey clarifies and details a few common misbeliefs which are commonly attached to us here at the National Academy of Sports Medicine. The NASM Master Instructor will share his thoughts on why there is, at times, some confusion associated with the NASM brand, as well as unpack the reasoning behind our scientific findings and ways we can improve to eliminate any misconceptions about the product. Get the straight facts from the IDEA World 2022 Trainer of the Year! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Chte5E

As a personal trainer, you may be providing incredible workouts, but are those workouts designed in the best interest of your clients. In this episode, host Rick Richey details how to not only design exercise routines but, most importantly, achieve the desired outcomes. The NASM Master Instructor discusses focus techniques, the meaning behind the SMART acronym (Specific, Measurable, Attainable, Realistic, Timely), establishing fitness benchmarks, and much more. Let the “NASM-CPT Podcast” help you look SMART(er) while helping your clients reach their personal fitness goals! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3CwPIB0

Ever thought about running your own training business? Well, you’ve come to the right place. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details specific strategies for building a successful client-based business model as an independent trainer. He’ll help you express the fitness value you provide, blueprints to build your base from the bottom up, concepts to navigate and balance the business aspects of independent training, and several more useful tips! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3C215zy

NASM is working with partners around the world to help grow, develop, and enhance fitness worldwide. On this episode of the “NASM-CPT Podcast,” host Rick Richey, along with featured guest, NASM Master Trainer, and Delta Motion Academy Trainer, Shaimaa Alsaid, unpack the fitness evolution in Saudi Arabia. The two explore why movement is the true key to a healthier lifestyle, other positive health and wellness changes Alsaid is seeing in her home country, her partnership with NASM, and much more! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RnGsmS

Never have all six of our incredible NASM Podcast Network hosts appeared on one show together. Until now. Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations. Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers! Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/optima-2022. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3DVR9tF

In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey defines periodization, explores research findings on the topic and whether it’s helpful to hypertrophy, as well as why periodization is specifically designed for a long-term workout program. Plus, what this all means in relation to the OPT Model and much more! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more

This topic is an important one to address as many, in their personal training careers, have likely faced these obstacles at one time or another. In this episode, NASM Master Instructor Rick Richey unpacks CPT imposter syndrome in several ways. He shares personal examples when he experienced these hurdles, details techniques to overcome imposter syndrome, as well as ways to build your confidence as you progress through your career in fitness. Let the “NASM-CPT Podcast” provide valuable insight to help you through the tough times you may encounter! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3f3CtOX

Hypertrophy is defined as, the increase in size of our skeletal muscles. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, continues his series on hypertrophy, this time comparing eccentric and concentric. Rick explains why we’re stronger eccentrically than concentrically, details several researched studies on the topic, shows different in-depth workout examples and applications, and much more! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3BGpvPY

Building and growing your client base is a skill, particularly if you train at corporate gyms. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, addresses a myriad of different tips and strategies to attract new clients independently. He shares four core concepts to utilize, as well details personal stories from his two-plus decades in the industry of ways to increase your business and brand through the personal service you provide in professionalism and detail. Let Rick show how the little things can go a long way in your coaching career! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3daZkrh

In this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, is joined by featured guest, NASM-CPT, PES, CSCS, noted author, and EOS Fitness Director of Education, Pete McCall. The two explore a myriad of topics, including fitness accessibility, the evolution of exercise, women’s cardio, HIIT workouts, equipment selection, and much more. This is one in-depth, deep dive fitness discussion you won’t want to miss! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3THL3Tj

Ever wonder how your arm is kept in your shoulder socket? In this episode, host, and NASM Master Instructor, Rick Richey gets you familiar with the group of muscles and tendons that surround the shoulder joint, what some of the joint actions are, as well as what they do. Plus, a breakdown of the four rotator cuff muscles, and much more. Let the “NASM-CPT Podcast” help answer any questions you may have when it comes to this area of the shoulder! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3qhJmON

Visualization can be key to practical application. In this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, deep dives into why this is the case. He unpacks various studies on visualization for performance, shares personal stories on the topic through his background training elite athletes, as well as why it’s important to create consistency by giving your clients variety. Plus, how visualization could be getting a boost through augmented reality, or simply, “AR” gaming. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RqQSlY

Oftentimes, the martial arts and fitness intertwine. In this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, along with featured guest, Phoenix Carnevale, NASM-CPT, and Martial Arts Media Personality, explore the physical, and mental, benefits of the sports. They also detail how the martial arts relate to your core values as a human – such as dealing with adversity, remaining calm in difficult situations, as well as the benefits gained in cognitive performance, and much more. Whether a beginner or high-level performer, this a discussion you won’t want to miss! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3e7hBWn

In late July, NASM’s own Rick Richey was honored as the 2022 IDEA Personal Trainer of the Year and accepted the award at the IDEA World Convention in Las Vegas. In this special episode of the “NASM-CPT Podcast,” please enjoy Rick’s acceptance speech following this extraordinary distinction! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3CxCeFt

Our muscle development series continues with a closer look into long versus short positions. In this “NASM-CPT Podcast,” host Rick Richey explores a handful of studies, details why these findings may not be considered law due to their small sample size, as well as cites his own personal training examples on the matter. Don’t miss this latest hypertrophy topic-based installment! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3dQhxKN

The hypertrophy-based lesson series continues on this episode of the “NASM-CPT Podcast” with a focus on stretching between your workout sets. Host, and NASM Master Instructor, Rick Richey deep dives into topic-specific research studies, explains why stretching between sets is not only beneficial for muscle thickness, but your one rep max, as well. It’s not a stretch to say you won’t want to miss the latest hypertrophy session from Dr. Richey! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3w90n1k