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Benefits of Integrated Training

Benefits of Integrated Training

The NASM-CPT Podcast With Rick Richey

January 26, 202315m 0s

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Show Notes

Integrated training, as defined by NASM, is a reconditioning and rehabilitation program that can be used by any client to reach any goal.

On this “NASM-CPT Podcast,” host Rick Richey explores why integrated training is important, some of the pros and cons of integration, as well as some of the potential pitfalls if you don’t use this concept.

Plus, many other tips and useful insight to help expand your personal training knowledge base. 

 

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