The NASM-CPT Podcast With Rick Richey
NASM Podcast Network
Show overview
The NASM-CPT Podcast With Rick Richey has been publishing since 2019, and across the 7 years since has built a catalogue of 578 episodes, alongside 1 trailer or bonus episode. That works out to roughly 260 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run twenty to thirty-five minutes — most land between 18 min and 34 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 6 days ago, with 33 episodes already out so far this year. The busiest year was 2023, with 110 episodes published. Published by NASM Podcast Network.
From the publisher
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
Latest Episodes
View all 578 episodesRealistic Exercise and Nutrition Advice for Lasting Weight Loss Results
Can resistance training lower blood pressure in older adults?
Wearable Fitness Trackers: Accuracy of Steps, Heart Rate, and Calories
Lisa’s Ranch: Where Healing & Fitness Collide
MRI Says You're Fine—but You Still Hurt?
Reduce Back Pain with Strength Training: Stefi Cohen’s Guide
Strength, Endurance…But Why Both at Once?
Pyramid or Reverse Pyramid: Which Lifts Your Gains?
Should You Use Circuits for Muscle Development? NASM Advice
Top Challenges of Running a Fitness Business in 2024
Joint Actions Explained: Flexion, Extension, Rotation & More
Why Don’t Clients Trust Trainers to Count Reps?
Encore Presentation: Resistance Training Variables to Develop Muscles
Why You Shouldn’t Chase Soreness in Your Workouts
Pro Boxer Amelia Moore on Weight Cut, Nutrition & Training
Do You Plan Workouts—or Just Wing Them?
Is the Client Always Right in Personal Training?
Top 10 Ways to Keep Fitness Clients from Leaving
Are You Eating Enough Protein to Actually Build Muscle?
Calf Anatomy and Function for Fitness Trainers
Unlock the secrets behind your lower leg muscles! In this episode of the “NASM CPT Podcast,” award-winning trainer and host Rick Richey dives deep into the anatomy and function of the calves — exploring why these muscles are sometimes called the "second heart" and revealing how they impact your movement, performance, and overall health. What you'll learn: · Calf muscle etymology: Discover the fascinating origins of the words "calf," "gastrocnemius," and "soleus." · Muscle anatomy breakdown: Understand the structure, origins, and insertions of the gastrocnemius and soleus, and how they form the powerful triceps surae. · Joint actions & biomechanics: Find out how the calves play crucial roles in knee flexion, plantar flexion at the ankle, running, and explosive athletic movements .· Best exercises for calves: Learn which calf exercises target each muscle — from standing and seated calf raises to squats — and why they're essential for strength and function .· Calves: Your "second heart": Discover how regular calf activation aids circulation, fights blood pooling, prevents swelling, and reduces health risks during long periods of sitting or travel. · Sport performance tips: Improve speed and turnover with simple cues and optimization techniques for runners and athletes.Why watch this episode? · Supercharge your fitness knowledge with insights from Rick Richey, NASM industry leader and Gold Marcom award-winning podcast host. · Upgrade your training techniques with actionable advice to keep your clients (and yourself) thriving. · Perfect for personal trainers, athletes, runners, and everyone curious about functional anatomy! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm