Research Review: Foam Rolling & Stretching
The NASM-CPT Podcast With Rick Richey
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Show Notes
This episode will hopefully get you rolling. Specifically, foam rolling.
“NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey, deep dives into a meta-analysis of foam rolling and stretching. He shares the overall importance of the self-administered deep tissue massage, explores scientific researched findings on the topic, and much more unique insight and perspective.
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