The NASM-CPT Podcast With Rick Richey

Here at NASM, we like to present you with options. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Joe Drake, Axion Fitness Academy Founder, deep dive into the two options now provided for certification - NASM Personal Trainer Certification (NCCA Exam), and new, NASM Personal Trainer Certificate (open book exam). The two will also explore how this impacts the industry, as well as the Axiom Fitness and the NASM Academic partnership. Same course, same content. The journey is the same from purchase. You have the power of choosing the exam option that fits your needs! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QTmMed

Personal training isn’t for everyone. It comes with its own set of unique challenges and, occasionally roadblocks, but it can be rewarding in so many ways if you’re willing to continue do the long and windy road. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey unpacks techniques to help manage your expectations, personal stories of his own “growing pains” in the industry, as well as why sales is often the breaking point when navigating your way through the ranks of personal training. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/459vclF

Occupational burnout is common is common in all careers, including personal training. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores a myriad of different strategies to help stay fresh in your fitness career, including taking time off, learning something new to expand your client offering, finding a mentor to help with your work/life balance, and many more. Make sure to bookmark this episode to keep as a refresher in the future, as well! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3OT2zng

It’s time to stretch your muscles, as well as your mind. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks what to stretch, the proper stretching assessments, how to practice and apply them, as well as few relatable stories on the topic from his storied career in personal training. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3OL5wpV

It’s no secret a structured, regularly scheduled exercise program can be extremely beneficial for several different reasons. This is where personal trainers can help take your fitness goals and aspirations to the next level. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, exploring ways trainers can broader their skill set, while at the same time, attract more business. Use this insightful monologue presentation to learn from one of the best! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3rUa6Jk

On this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special episode. Rick was recently featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall. The two to explore the unique benefits of resistance training and how to safely get started. There's lots of ways to increase movement and exercise, each with its own mental, physical, and emotional benefits. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/43U6jJx

Let’s talk about balance training. More specifically, the contributions the foot and ankle play in this training. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, shares his recent experiences from the workout/workshop he led at the IDEA World Conference on balance training, some of his previous balance issues, and how he went about resolving them. Plus, detailed scientific studies to help broaden your knowledge base on the subject and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3OdNA5H

Let’s hit the mailbag for this muscle-related inquisition. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, focuses in on contralateral muscle function, as well as the sliding filament theory, which states the sliding of actin past myosin generates muscle tension. He also cites researched-based findings on the question, as well as shares a few personal muscle-related antidotes on the subject. Don’t miss Dr. Richey’s latest knowledge drop to help grow your personal training expertise! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3q4RKoz

Knowledge is power. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, dips into the world mailbag, this one from Amman, Jordan, to address muscle fiber types. He explains the three different types (slow-twitch, fast-twitch, Type I), the functionality of those fibers through study-based reference points, and why it’s important to train for what you want to do. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3O0d0nk

Rick’s back from his summer travels and ready to drop some knowledge from arguably the biggest fitness and nutrition expo. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, details a few of the live workshops, the benefits of networking with your peers, and why live events like this continue to inspire his greater pursuit in the fitness industry. Get ready for your global knowledge drop! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/44NEEKV

Life can move fast. It’s important physically, and mentally, to allow your body to take time off. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores why it’s okay to take a break. Coming off an extended overseas family vacation, then a cross-country work trip, Rick took some time away from his fitness schedule which allowed his body to recover. He details why, although we are at times hesitant to take time off, it’s essentially for our mind and body to decrease our workload when the opportunity presents itself. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DjaSlS

It’s time to once again to dig into the mailbag. In this episode of the “NASM-CPT Podcast,” host Rick Richey deep dives into the primary functions of the piriformis muscle, where it’s located in the body, why it can be tricky to define pain points in that area during movement, and a general overview of insightful tips on this mailbag inquiry. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/43n09RK

In this special encore episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey defines periodization, explores research findings on the topic and whether it’s helpful to hypertrophy, as well as why periodization is specifically designed for a long-term workout program. Plus, what this all means in relation to the OPT Model and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3O8KOA8

As a fitness professional, it’s essential to develop a comfortable and trusting relationship with your clients. At times, this can be easier said than done. On this episode “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores a myriad of scenarios, including the importance of being punctual, clarity when touching your client during training, establishing a tasteful relationship, and much more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3rcPr2Y

Corrective exercise is designed to clean up dysfunctions or movement patterns. This encore episode of the “NASM-CPT Podcast” explores when to stop. Host, and NASM Master Instructor, Rick Richey, detail the three-step process of corrective exercise, performance bandwidth, and why it’s important to always refer back to the basics. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3rcPr2Y

Let’s take a trip back into the mailbag, shall we? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into the OPT-Model, specifically its step-by-step processes. Rick explains why he believes the OPT-Model “recipe” needs to be followed as a blueprint to help grow and expand your personal training skill set and background. However, there is also flexibility in each phase and component of a workout within the model. He gives specific examples in this monologue presentation. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3CRgGm5

It’s time to get a grip. More specifically, does adjusting your hand position impact how muscles get worked. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into a series of scenarios to unpack this topic. This episode will help all personal trainers better understand the importance of movement. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3r1MS3B

It’s time for Rick Richey to open his fitness pantry and find a few snacks for consumption. On this “NASM-CPT Podcast,” the focus is movement – in smaller, yet still effective, samples throughout the day. Rick explains why simplicity is often effective, like walking more, taking the stairs instead of an elevator, and standing at your desk when working can go a long way towards reaching your personal fitness goals. We promise this episode will leave you satisfied! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3CA7bYD

Proper spotting is essential in personal training is essential for several reasons. Host, and NASM Master Instructor, Rick Richey deep dives into why it’s vital to communicate with your client how you’re spotting them, cueing tips, why spotting from the elbows isn’t the best practice, and many more helpful tips on this topic. Let this episode help ensure your spotting is spot on! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/43Hzb8q

Our solutions table review series rolls on, this time focusing in on arms fall forward. Host, and NASM Master Instructor, Rick Richey details why this is an excellent test for overhead flexibility, gives examples of follow-up assessments, and many more useful tidbits to help better train your clients. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/45UXRMj

Up next in your solutions table review – the anterior pelvic tilt. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explains what the anterior pelvic tilt is, why people have trouble remembering it’s anterior, as well as several other research points, and useful tips for expanding your personal fitness knowledge base. This is one episode review you don’t want to miss! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3X36u37

This mailbag episode deep dives into this complicated, and often confusing, topic. Host, and NASM Master Instructor, Rick Richey, explains joint actions, as well as the three planes of motion (sagittal, coronal, and transverse), as well as shares some relatable personal training stories to help further clarify any questions. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/45Tku3u

People have different workout routines they believe are best for them. And that’s perfectly fine. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores why people fight against certain things – like carbs, fat, or gaining weight. They’re really fighting against themselves. This episode details why fighting against something, without fighting for something, doesn’t get you very far and outlines why it’s so important for people to buy into the journey, not just the destination. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Nb1Exw

Let’s dig into the mailbag! On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores if altered reciprocal inhibition alters one’s movement pattern. He also explains what reciprocal inhibition is, as well as co-contraction, what causes undesired postural positioning, and much more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3MZeDBp

Last week’s episode focused on the foot and ankle; this one is all about the knee. NASM Master Instructor, and host, Rick Richey, details how, through the corrective exercise model, the benefits of “smart warmups,” what may cause the knees to knock, how to correct movement compensation, and several other training tips to further your knee knowledge base. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3MZeDBp

Building, sustaining, and growing your business is essential for all personal trainers. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, NPE Fitness Founder and CEO, Sean Greeley. They will explore key elements and concepts to enable fitness entrepreneurs and businesses to thrive long-term. Sean will also preview NASM’s new Business Blueprint Course and how it can help personal trainers with strategies on how to package offers, lead the sales process, and assist with marketing principles to transition from selling workouts to selling programs. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/41Xv0Ue

This “NASM-CPT Podcast” focuses in on the solutions table review for the corrective exercise specialist textbook (second edition), focusing on the foot and ankle complex. Host, and NASM Master Instructor, Rick Richey explores some of the common imbalances you’re going to see as a fitness professional, ways to correct these issues, Rick’s unique experiences on the topic, and much more. This is one deep episode you won’t want to miss! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/45jAhIQ

As a personal trainer, feedback from clients is essential for growth, self-evaluation, and keeping the people you train happy. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into the blueprint of creating a survey. He shares example questions for his survey, why doing it on-line is both smart, and inexpensive, and why your clients will feel more appreciated by having the opportunity to share their experiences, both positive and negative. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3BqkmKM

Let’s nerd out on plyometric training. NASM Master Instructor, and host, Rick Richey explores the meaning of plyometric training, what it entails, as well as its benefits, and much more. So, get ready for another fitness knowledge drop, courtesy of the “NASM-CPT Podcast!” Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/44OIiFr

You just passed your NASM certification and you’re ready to start your personal training career. So where do you start? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores the best practices when planning a workout. He deep dives into how to write a daily plan, including assessing your client, following a total body workout, detailing your circuits, and other step-by-step processes to get you headed in the right direction. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/42Oe7wh

Neurodiversity describes the idea that people experience and interact with the world around them in many ways. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey is joined by featured guest, best-selling author, worldwide influencer, founder of HARO, and host of the “Faster Than Normal” podcast, Peter Shankman, for a full deep dive into exercise and neurodiversity. Shankman shares unique and personal stories of his struggles as a youth, being diagnosed with ADHD in his mid-30’s, neurodiversity in the workplace, his passion for helping others, and how exercise has enabled him to get through some of life’s everyday struggles. This one-of-a-kind interview is certainly one you don’t want to miss! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3NRzCYU

You have questions, the “NASM-CPT Podcast” has answers. NASM Master Instructor, and host, Rick Richey addresses the effective of kinesiology tape, and if it hinders the development of muscles. This episode explores all aspects of the tape, cites specific research studies regarding its effectiveness on sports performance in the knees, shins, and other parts of the body when compared to other tapes, or no tape at all. Plus, Rick’s personal stance on its performance. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3ASAZP2

Life isn’t all about winning or losing. It’s about allowing ourselves to be vulnerable, as well as overcoming our fear of failure, or the unknown. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares his recent father-son weekend trip with his 7-year-old son, Levi, and how both drew inspiration, and self-confidence, through their shared love of Brazilian Jujitsu. These types of applications can be invaluable learning opportunities for both yourself, and your clients. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3NsbqvG

This “NASM-CPT Podcast” is all about doing it yourself. NASM Master Instructor, and host, Rick Richey answers a listener request regarding the best practices to execute an in-home training business. This episode will detail why it’s essential to own your own equipment, more specifically what equipment you’ll need, the ins and outs of liability insurance, why it makes sense to acquire a business credit card to help to help organize your company purchases, and several other tips for future success. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3n6PGLh

It’s mailbag time! On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the four primary subsystems, including their primary functions. He’ll also share some personal experiences and antidotes to help you, our wonderful audience, better understand and relate to this episode’s content. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/41QTA9M

One fitness myth is the more core exercises you do, the less belly fat you’ll have. It’s simply not true. So, what are the benefits of working your core? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the topic explaining why core stability can reduce back pain, increase balance, and many more useful training tips to enhance your fitness knowledge base. Plus, why your diet is essential to enhancing that desired six-pack, plus why people who practice stability training have less fear of movement, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/41dQrRk

This is a mailbag-inspired follow-up piggybacking off last week’s “NASM-CPT Podcast” about scapular winging. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into better movement, why we address movement, explains why you could be pain-free with scapular winging, and how specific movements and exercises negatively impact some but not others. One thing is certain. We will help keep your fitness education in focus! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3MOAop0

Louise Hazel’s fitness resume’ includes a little bit of everything: Olympic heptathlete, NASM Global Ambassador & Certified Personal Trainer, Slay Athletic Founder & CEO, and even an appearance on an MTV’s reality show, “The Challenge.” On this “NASM-CPT Podcast,” she shares her incredible story. Host Rick Richey, and Hazel, deep dive into why fitness education became such a high priority for her, competing in the Olympics in her home country of Great Britain, empowering women to reach their fitness goals, being a gym owner in Los Angeles, and much, much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3zJaX03

Winged scapula is often due to damage or impaired innervation to the serratus anterior muscle. In this “NASM-CPT Podcast,” host Rick Richey deep dives into the specifics of scapular winging, multiple different ways to address it, how to activate it, plus a few of the NASM Master Instructor’s personal antidotes to help tie the episode together. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/40ToT3P

It’s time to dip back into Rick’s mailbag for a question about the good ‘ole derriere. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores dead butt syndrome, or gluteal amnesia. He’ll take you through the history of the condition, ways to follow the system with techniques to prevent this from occurring, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/40FCKuk

Dynamic stretching has been known to improve range of motion, muscle power, vertical jumps, sprint speed, and much more. Quite simply, it’s good for you. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey details why these dynamic stretches are better for the body when it comes to certain activities, as well cites examples of common dynamic stretching exercises like leg swings, and Frankenstein walks. Don’t miss this dynamic episode! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3GfwgKp

Sometimes, just started is the hardest part. On this episode host, and NASM Master Instructor, Rick Richey explores the different ways you can become an industry presenter. He’ll detail the importance of practicing in teaching your clients, a few unique venues you can practice your presentations, the importance of how you deliver your message, as well as share his personal story of the trail he took in becoming one the most well-recognized presenters in the country. Let the “NASM-CPT Podcast” help you become a presenter, with a purpose, along your personal training journey! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/42NY3eL

This “NASM-CPT Podcast” explores active flexibility, or active stretching. Host, and NASM Master Instructor, Rick Richey, deep dives into the topic, detailing how active flexibility provides strength to your newfound range of motion, how it fits in programming, and many more useful and insightful talking points on this method of enhancing flexibility. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/40jhOsX

Let the static stretching knowledge drop continue. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey focuses in delayed onset muscle soreness, or better known as DOMS, common among elite and novice athletes, exploring whether these stretches are actually beneficial with DOMS. He cites topic-specific researched findings on the matter, as well as explains why time is simply the best cure for this specific type of muscle soreness. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Jx9i2t

This “NASM-CPT Podcast” digs deep into the data to determine if static stretching can alleviate pain. Host, and NASM Master Instructor, Rick Richey explores several studies around the topic, including how consistent static stretching over the course of a month can decrease neck, and shoulder pain, as well improve neck function. Plus, a few of Rick’s useful tidbits to help further your personal training knowledge base. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3yR9rJ0

It’s often asked, ‘Does static stretching increase range of motion?’ On this “NASM-CPT Podcast,” host Rick Richey addresses that question, cites in-depth studies on the topic, how long the stretch lasts, as well as shares a couple of his unique stories and experiences on the topic from his vast personal training background. We promise – no stretching the truth here! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3YMDrAj

Get ready for your free history lesson, courtesy of the “NASM-CPT Podcast.” On this episode, host, and NASM Master Instructor, Rick Richey, along with featured guest, Natalia Petrzela, historian, noted author, and public speaker, explore and detail the history of fitness culture in this unique exploratory discussion. Petrzela takes you through the early eras of fitness, and its influencers, all the way up to modern day, how exercise has expanded from strictly physical fitness into mental health, community, mindfulness, and more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3yAWGCg

We keep it (foam) rolling along this week on this episode of the “NASM-CPT Podcast.” Host Rick Richey compares these two forms rollers – which serve to relieve muscle tightness, inflammation, and soreness. He also cites numerous studies regarding vibrating foam rollers increasing range of motion, his personal experiences with both devices, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/41QrhZJ

This episode will hopefully get you rolling. Specifically, foam rolling. “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey, deep dives into a meta-analysis of foam rolling and stretching. He shares the overall importance of the self-administered deep tissue massage, explores scientific researched findings on the topic, and much more unique insight and perspective. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3Jrosrf

This “NASM-CPT Podcast” has a unique Egyptian theme. Host, and NASM Master Instructor, Rick Richey, unpacks his week-long visit to Egypt where he spoke at the Gold’s Gym (an NASM partner) conference. He shares all the unique adventures he and his family experienced, as well as NASM’s worldwide content distribution, and other fitness insight he provided during his overseas stay. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3IXwqbd