Does Changing Hand Position Work Muscles Differently?
The NASM-CPT Podcast With Rick Richey
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It’s time to get a grip.
More specifically, does adjusting your hand position impact how muscles get worked.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into a series of scenarios to unpack this topic.
This episode will help all personal trainers better understand the importance of movement.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3r1MS3B