Pairing Planes of Motion & Joint Actions
The NASM-CPT Podcast With Rick Richey
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Show Notes
This mailbag episode deep dives into this complicated, and often confusing, topic.
Host, and NASM Master Instructor, Rick Richey, explains joint actions, as well as the three planes of motion (sagittal, coronal, and transverse), as well as shares some relatable personal training stories to help further clarify any questions.
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