The NASM-CPT Podcast With Rick Richey

It’s a question many personal trainers have asked themselves. The work-vacation schedule can be a delicate, and often difficult, one to balance. On this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details some strategies to allow yourself a break, while also keeping in sync with your clients – especially around popular holidays for down time. Plus, ways to take some time off for yourself around the shorter, summer holiday calendar, as well. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/48Gixs4

In the simplest form, it’s quite simple. We want people to want to be more fit. In the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, focuses in on why new year’s resolutions are so important, why many don’t believe in them, why it’s key to celebrate the small success rate, compared to the larger fail rate, and why it’s important to focus on what you can, not what you can’t, as a personal trainer. Get your 2024 started right with this episode! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/48zDlkR

Ever wonder how your arm is kept in your shoulder socket? In this episode, host, and NASM Master Instructor, Rick Richey gets you familiar with the group of muscles and tendons that surround the shoulder joint, what some of the joint actions are, as well as what they do. Plus, a breakdown of the four rotator cuff muscles, and much more. Let the “NASM-CPT Podcast” help answer any questions you may have when it comes to this area of the shoulder in the special holiday bonus presentation!

Consistency is a key ingredient to many aspects of our lives, including fitness. In this holiday bonus episode, host, and NASM Master Instructor, Rick Richey, discusses a myriad of ways to help build greater consistency with your clients. He’ll explore different coaching steps like planning ahead, celebrating successes, prioritizing your top goals, and many more. Let the “NASM-CPT Podcast” help set you up for success in your personal training journey!

Fitness is a dimension of wellness. In this holiday bonus episode, host Rick Richey, along with featured guest, Dr. Mallory Fox, NASM-MT, CES, PES, and CWC, help define fitness from wellness, provide important trainer-client tips, and who to seek out for advice from professionals who are skilled in other dimensions of wellness. Let the “NASM-CPT Podcast” help lead you down the road to bettering your wellness journey!

Pivoting in your personal training career can be tough to navigate, especially when deciding the best time to train outside of being an employee at a corporate gym. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey details seven objectives to consider before making the move, as well as shares several different experiences he encountered as he transitioned his training independently and further established his own personal brand in fitness training. Enjoy this special holiday bonus episode as transition into the new year.

The greatest benefits from a workout aren’t from the workout itself, but the recovery period after the workout. On this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, along with featured guest, Jackson Corley, Incrediwear Holdings, Inc. Founder, discuss the science-based approach behind the project which leads to increased blood flow, how long it takes for the product to work, and Corley’s near-death experience which led him to the creation of the Incrediwear brand. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3TCmppp

Someone who is pregnant is most likely preparing for the most physically taxing event of their lives. In this episode of the “NASM-CPT Podcast,” host Rick Richey, along with featured guest, Carolyn Appel, PROnatal Fitness Director of Education, deep dive into approaching fitness during pregnancy, common misconceptions about prenatal training, understanding the demands of the body while training before, and after pregnancy, navigating different obstacles through the trimesters, and much more. Please enjoy this encore presentation! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3RU6wcL

The personal trainer-client relationship is a unique one. On this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into clients only interested in training once a week. He’ll discuss why time and finances play a large role in how often people train, suggestions for trainers on ways to balance these situations, why it’s so important for individuals to work out on their own in between sessions, and why it’s crucial to learn more about what their goals and needs are when training. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3tmroQB

This holiday bonus episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward. Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards have become so popular with all different fitness enthusiasts, building and developing their unique Brrrn brand, and much more in this encore presentation!

From founding Legion, to his best-selling books, national appearances, and popular podcast, Mike Matthews has found unparalleled success in the supplement space. But it’s his personal journey which makes his professional achievements so unique. On this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, sits down with Matthews for an in-depth discussion on how his early days as a trainer and coach evolved into how his science-based approaches and strategies to healthy eating, supplements, and exercise have helped thousands of people build their best body ever. EXCLUSIVE: Use the promo code NASMLEGION at checkout to receive 25% off your total purchase. Shop here: https://legionathletics.com. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4aunXbl

This “NASM CPT Podcast” is all about nutrition. Host, and NASM Master Instructor, Rick Richey, along with featured guest, Exercise Physiologist, Molecular Biologist, and Biostatistician, Dr. Brad Dieter, explore a myriad of topics in and around having a better understanding of eating a healthy and balanced diet. They’ll discuss protein, nutrition fads and their longevity, healthy weight loss advice and tips, and much more valuable nutrition-focused content. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/47M6jxT

For the remaining Wednesday's in December, the NASM Podcast Network will be dropping a special encore episode of the "NASM-CPT Podcast." This monologue presentation focuses on the solutions table review for the corrective exercise specialist textbook (second edition), with special emphasis on the foot and ankle complex. Host, and NASM Master Instructor, Rick Richey explores some of the common imbalances you’re going to see as a fitness professional, ways to correct these issues, Rick’s unique experiences on the topic, and much more.

Personal trainers, with help from NASM, are often thriving to better understand why they do what they do. On this “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into strength endurance training - phase 2 of the OPT Model. He’ll discuss why it’s important to include these techniques when training clients, as well as specific examples, from his experiences, of how important these exercises can be to help others reach their personal training goals. Plus, a little Christmas analogy from Dr. Richey to put a perfect bow on this episode. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3NlMCoq

The SAID Principal is key when it comes to better understanding the human body and how it functions. On this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explains why this principle is used in our programming decisions, exercise selection decisions, metabolic work, and many other areas in our personal training planning and execution. Plus, a few topic-specific stories and tips from Rick to help you further expand your knowledge. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/418AFYX

This podcast is all about the anatomy of the shoulder. Host, and NASM Master Instructor, Rick Richey identifies what specific muscles move the shoulder joint. He’ll also cite recent research findings, explore the two joints, the acromioclavicular and glenohumeral, which make up the shoulder, as well as share a few personal experiences when working this upper joint of the arm. Enjoy your personalized lesson from the “NASM CPT Podcast!” Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3T9QtbJ

Programming is a big part of what we do here at NASM. So why does Rick Richey have a problem with it? On this episode of the “NASM-CPT Podcast,” Rick explains why programming is important for personal training, as well as why it serves as an anchor for NASM, specifically the OPT Model. He’ll also explore why people don’t program, the difficulties of implementing certain programs without experience in the concepts, as well as training improvising with clients when they lose track of their specific program. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/410ezrn

In Latin scapula simply means, "the shoulder." On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores scapular upward and downward rotation, as well as other movements of the scapula, and other topic-specific training strategies to help your clients reach their fitness goals. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3GkwkYU

It’s time for your second anatomy of the hip lecture session. Host, and NASM Master Instructor, Rick Richey, explores the external rotators of the hip, deep dives into researched findings from anatomist, Dr. Donald Newman, plus much more on what muscles we can lengthen, strengthen, and what muscles we need to focus on to refine movement, as well as better understand movement. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/49MFgnl

The hips don’t lie, and neither does NASM Master Instructor, and host, Rich Richey. This episode focuses exclusively on the muscles of the hip which do specific joint actions. He’ll detail the primary, and secondary movers, the five key muscles of the hip flexors, as well as deep dive into the extensors. All with the goal of helping enhance your personal training knowledge. Welcome to Part 1 of your Thanksgiving week anatomy lesson, courtesy of Dr. Richey. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3R7ISZY

As personal trainers, there are things we can do for fat loss. This episode focuses on programming to assist fitness professions in helping their clients achieve this goal, as well as improve their overall health. Host, and NASM Master Instructor, Rick Richey, addressi the increasing obesity rate worldwide over the past 35 years, the desired amount of exercise each week to target fat loss, plus detailed research studies with examples of fat loss-specific training programs and exercises. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/47A1Jm0

This episode of the “NASM-CPT Podcast” is fully dedicated to different aspects of recovery, including, if it actually works. Host, and NASM Master Instructor, Rick Richey, is joined by featured guest, and friend of the show, NASM-CPT, PES, CSCS, noted author, and “All About Fitness” podcast host, Pete McCall. The two long-time personal trainers explore a myriad of recovery-related talking points including diet, nutrition, how much quality sleep you get, as well as how fitness training has pivoted and evolved over the last two decades from their time in the industry. Make sure to check out Pete's latest book, "Smarter Recovery: A Practical Guide to Maximizing Training Results." Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3szEdXl

Beware. They’re out there. As we continue to advance through this digital age, scammers are going to even greater measures to try to take your money – this includes personal trainers. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, personally shares an email he received from a potential scammer. He’ll detail key words or “catch phrases” which personal trainers must be aware of, as well as explain why Apple Pay and Venmo can often protect you from scammers, compared to point of sale machines used for credit card transactions. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Qqa3O9

Shooter’s shoot. So don’t be afraid to take your shot. With over two decades of experience in the fitness industry, host, and NASM Master Instructor, Rick Richey has worn a lot of hats and taken quite a few chances during his time in the profession. On this episode of the “NASM-CPT Podcast,” he shares a few of his own uncertainties early in his career, how he pivoted and evolved during the pandemic, as well as the path which led him to NASM. Keep inspiring people to fitness, but don’t forget to keep inspiring yourself! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QtniNR

Let’s kick off November with a dip into Rick’s mailbag, shall we? On this episode host, and NASM Master Instructor, Rick Richey focuses on accessory exercises. He will define accessory (which is often associated with fashion), how accessory lifts complement main lifts, cites examples of these exercises, as well as explains why all accessory lifts are usually done at the end of your main lift. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3sbzrz7

Flex Wheeler’s life journey has taken a myriad of different turns, both personally, and professionally. On this episode of the “NASM CPT Podcast,” host Rick Richey, and Kenneth “Flex” Wheeler, an IFBB Hall of Famer and 4-time Arnold Classic Champion, deep dive into Wheeler’s background in this transparent, vulnerable, and inspiring conversation. From starting his bodybuilding career at the age of 13, his deep-rooted friendship with former NASM owner Neal Spruce, to how blood clots and kidney failure led to his right leg being partially amputated, and how he hopes his story will inspire others. This is one episode you don’t want to miss! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3seLwDz

Attention deficit hyperactivity disorder, often referred to as “ADHD,” is a medical condition caused by brain differences that affect attention and behavior in specific ways. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, along with featured guest, NASM-PES, CES & CPT, Jeff Kreil, deep dive into youth with ADHD, and how consistent exercise can provide various benefits. Jeff, who has a child with ADHD, deep dives further into the impetus behind his pursuit of this focus, as well some of the researched findings, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/470DCwf

A cluster set is a set that’s divided into several mini sets, with small intra-set, built in rest periods. On this episode, host, and NASM Master Instructor Rick Richey, explores the discovery, and evolution, of cluster sets. He’ll also deep dive into why he believes personal trainers need to incorporate them into your training, examples of a few sets he likes to use, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3FuLSsQ

Sometimes, life just happens. We’ve all encountered the unexpected at one time or another, and it may have impacted a scheduled workout session. So, what is the best way to handle these curveballs as personal trainers? On this episode of the “NASM CPT Podcast, host, and NASM Master Instructor, Rick Richey, deep dives into the best practices for consistently tardy clients, why sending a calendar invite for all your sessions can be an effective strategy, general rules around cancellation policies, how to handle charging for sessions, and a few personal experiences which may help you navigate your own similar roadblock in the future. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/40hb7IR

This mailbag question requires a little deeper dive than most. Host, and NASM Master Instructor, Rick Richey, along with featured guest, “Better Than Fine” podcast host, and NASM CWC, and CPT, Darlene Marshall, unpack the delicate topic of weight loss. They’ll discuss how, and why, this case easily triggers emotions, the best practices when dealing with clients, as well as share personal stories about the push back they’ve received when discussing weight loss, and much more from this open-ended subject matter. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PQGgxO

The mailbag takes us across the pond to the UK for a question about high-intensity interval training (HIIT) in OPT programing. Host, and NASM Master Instructor, Rick Richey deep dives into this multi-faceted question exploring how to facilitate programs into the OPT Model’s concept, incorporating HIIT training throughout your protocols, and many more tips on how you can help your clients reach their goals, not only through the workout, but the NASM education you’re providing, as well. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PNlEGE

The NASM Podcast Network is excited to announce our newest addition to the lineup, the “Peak Physique Podcast” hosted by Andre Adams which premieres October 18th wherever you get your podcasts. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey is joined by Adams, an NASM Master Trainer, and IFBB Olympian Physique Athlete, to discuss the key concepts behind the show, the focus on continued research and education, as well as a few of the key ingredients Andre plans to bring to the bodybuilding community through the “Peak Physique Podcast.” We are beyond excited to launch and provide another show for you, our amazing NASM audience! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/46HTyna

Time to check the mailbox. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into stretch strengthening cycle and force-velocity curve. He will start by defining both, then transition into how the stretch-shortening cycle differs from the force-velocity curve, plus add his personal touch of examples on the topic. NASM’s Performance Enhancement Course is predicated on these two topics so enjoy the knowledge drop courtesy of Dr. Richey. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Q3ItHs

The title pretty much sums it up. It’s a question many ask, but few know the answer to. So, host, and NASM Master Instructor, Rick Richey, is here to drop knowledge on just how low…you should go. In this exclusive encore episode, he separates fact from fiction, shares personal experiences with this dynamic strength exercise, the importance of ankle and hip mobility, and well several other useful tips to help you, and your clients, better understand this burning question. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/46iX1Zb

This episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward. Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards have become so popular with all different fitness enthusiasts, building and developing their unique Brrrn brand, and much more. Be sure to catch this encore presentation! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3ZkZvno

If you’re not progressing clients, you’re simply maintaining clients. In this encore presentation of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores when, and how, to add increase weight when training. He unpacks standard progression rules to follow, what percentage of weight to increase when the time is appropriate, why it’s vitally important to log all your training sessions, plus many more insightful tips to help you, the personal trainer, through this process! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PmDRut

Progress is important in personal training. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explains how he uses his iPhone to easily record and chart various workouts, as well as why tracking can not only help your clients, but improve communication between both parties. Don’t miss this opportunity to help chart the PR strides of your clients! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PHhYaK

NASM Certified Personal Trainer Amoila Cesar has worked with high-profile clients like 2 Chainz, August Alsina, Jack Osbourne, NBA star Julius Randall, and many others. On this episode he sits down with host, and NASM Master Instructor, Rick Richey, to share some stories from the lens of one of the top celebrity strength conditioning coaches in the world, discuss how NASM’s principles have furthered his personal training career, and deep dive into how he’s drawn knowledge and inspiration from Rick, as well as the “NASM-CPT Podcast.” This is one conversation you don’t want to miss! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3LuwK25

Whether a major metropolitan city, or a small rural community, there are opportunities to establish and, eventually, build your personal training business. On this episode of the “NASM-CPT Podcast,” host, NASM Master Instructor, and one-time small-town Alabama kid, Rick Richey, shares some practices and strategies on ways to help you find success in the small communities. From group pricing to possible media marketing ventures, and beyond, as long as you have the drive to succeed, there’s a map to help you along your journey. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Zh9ev5

At one time or another, we’ve asked ourselves, ‘What’s our purpose?’ Maybe, it’s as you’re making your way through your personal training career. On this “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, unpacks how you can find the fulfillment and flourish in the field. He’ll explain why it’s important to dig deep and ‘find your why,’ explore how you can impact other people’s lives both physically, and mentally, deep dive into why it’s important to find your ‘what’s next,’ and several other helpful points as you try to discover your purpose in the fitness space. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3P64HHa

Let’s take a few minutes to test to test your knowledge – with Dr. Rick Richey providing the questions. Don’t worry, this quiz will only be self-graded. On this episode of the “NASM-CPT Podcast,” Rick provides a quick verbal Q&A session, or a game show, on anatomical directions and planes of motion. Use this as an opportunity to enhance your knowledge base, or re-affirm your educational background! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Z7gnhn

Pets make us feel good and improve our lives in several different ways. On this “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, deep dives into the research to explain how, and why, pets positively impact our daily physical activity, how fury friends can increase long-term health for senior pet owners, as well as increase social skills and interactions for people of all ages. This episode on the power of pets is one you don’t want to miss! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3LdILsr

Opening a gym can be exhilarating, as well as scary. It can be rewarding, but also humbling. On this episode of the “NASM-CPT Podcast,” host, and gym owner, Rick Richey pulls back the curtain with the hard facts and what’s involved in this business venture. He’ll discuss how to start the process, if it’s even financially viable for your lifestyle, how much to charge members and clients, hidden startup costs to be aware of, some of Rick’s personal experiences as a gym owner, and much more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PicDq3

Procrastination can be a problem. Let’s be honest, we’ve all been guilty at one point or another. On this “NASM-CPT Podcast, host, and NASM Master Instructor, Rick Richey, shares his personal experiences as to why, at times, he has been prone to putting things off and not prioritizing the priorities. He will also detail ways to stay organized in your personal training career, why it’s essential to set reminders, and why it’s always important to set the right example, and lead by example, especially if you’re a gym owner. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/47Ok6o2

To row or not to row: that is the question. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips back into his ever-popular mailbag to deep dive into upright rows. He shows how to perform these rows, defines and explains the possible benefits, as well as drawbacks, and discusses why this exercise may be beneficial to some clients, in moderation, but not all clients. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3YQxunG

Here at NASM, we like to present you with options. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Joe Drake, Axion Fitness Academy Founder, deep dive into the two options now provided for certification - NASM Personal Trainer Certification (NCCA Exam), and new, NASM Personal Trainer Certificate (open book exam). The two will also explore how this impacts the industry, as well as the Axiom Fitness and the NASM Academic partnership. Same course, same content. The journey is the same from purchase. You have the power of choosing the exam option that fits your needs! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QTmMed

Personal training isn’t for everyone. It comes with its own set of unique challenges and, occasionally roadblocks, but it can be rewarding in so many ways if you’re willing to continue do the long and windy road. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey unpacks techniques to help manage your expectations, personal stories of his own “growing pains” in the industry, as well as why sales is often the breaking point when navigating your way through the ranks of personal training. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/459vclF

Occupational burnout is common is common in all careers, including personal training. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores a myriad of different strategies to help stay fresh in your fitness career, including taking time off, learning something new to expand your client offering, finding a mentor to help with your work/life balance, and many more. Make sure to bookmark this episode to keep as a refresher in the future, as well! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3OT2zng

It’s time to stretch your muscles, as well as your mind. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks what to stretch, the proper stretching assessments, how to practice and apply them, as well as few relatable stories on the topic from his storied career in personal training. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3OL5wpV

It’s no secret a structured, regularly scheduled exercise program can be extremely beneficial for several different reasons. This is where personal trainers can help take your fitness goals and aspirations to the next level. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, exploring ways trainers can broader their skill set, while at the same time, attract more business. Use this insightful monologue presentation to learn from one of the best! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3rUa6Jk