Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Let’s focus in on how to shape the ‘ole gluteus maximus.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into four different versions of step ups which show high glute activation and many more researched-based findings to help build that fanny.
Dr. Richey will also explore why a variety of exercises is vital to continue to hypertrophy and strengthen those muscles.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Oj4aCg