(Holiday Bonus) Importance of Lateral Training
The NASM-CPT Podcast With Rick Richey
December 20, 202352m 6s
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Show Notes
This holiday bonus episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward.
Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards have become so popular with all different fitness enthusiasts, building and developing their unique Brrrn brand, and much more in this encore presentation!