The NASM-CPT Podcast With Rick Richey

Every workout is broken up into parts. NASM helps you streamline your plan with a blueprint to achieve your desired results. In this episode, NASM Master Instructor, and host, Rick Richey details the six portions of a workout: warm up, balance, core, plyometrics, resistance training, and cool down. He also deep dives into components, and sub-components of each, while citing specific examples to help further clarify the steps. Do miss this educational, and entertaining, “NASM-CPT Podcast” monologue presentation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3hqMWln

In this functional anatomy monologue, the focus is on a few muscles. NASM Master Instructor, and host, Rick Richey details the biceps and brachialis. From where the names came from and their unique origin, to proximal and distal concept explanations, as well as some common misconceptions associated with these muscles, and much more. Let the “NASM-CPT Podcast” help you flex your muscle knowledge! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3H5FOp2

One of the most popular (and arguably, most important) muscle groups to train for aesthetics, health, and performance, the gluteals play an integral role during nearly every dynamic movement of the body. In this special episode, host Rick Richey is joined by NASM Master Trainer and IFBB Olympian, Andre Adams; and IFBB Olympian, Dr. Sunny “The Glute Doctor” Andrews, MD. Andre and Sunny detail and explore projects they’re working on, hip mobility and range of motion and its impact on glute development, how to prepare for a glute-focused training session, their favorite glute exercises and training protocols, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3LOK93k

Being creative is a key element in establishing and sustaining success as a personal trainer. So too is keeping workouts both interesting and fun. In this episode host, and NASM Master Instructor, Rick Richey explains why creativity is so important, how to avoid common training pitfalls, why communication can often be your best friend in the client-trainer relationship, and much more. This is one “NASM-CPT Podcast” you don’t want to miss! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3gMAdJw

Wellness coaches look at exercise differently than others do. Yes, it still involves physical activity, but it may be less about exercise and more about other variables. In this episode, host Rick Richey is joined by featured guest, Dr. Jaime Tartar, an NASM CWC contributing author and researcher. The two will deep dive into the importance of reducing stress, increasing quality sleep, recovery, and much more. Let the "NASM-CPT Podcast" serve as a launching point to help others find their motivation to move forward towards a betterment of life! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Jpr6e7

Every time you take a step, you’re using your hip flexors. Learning more about them, you could say, is a step-by-step process. In this episode of the “NASM-CPT Podcast,” host Rick Richey focuses in on the two primary muscles, the psoas major and iliacus, as well as explains why he chooses to do hip flexor strengthening with his clients. Rick will also share personal training stories to help expand your fitness knowledge base! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3sp4nYG

Thinking of starting a career in fitness? Have some questions about how to get started? Want finite details about how NASM’s programming can help you achieve success from the start? We got you. Join NASM Master Instructor Rick Richey, along with featured guest Brian Sutton, Senior Content Development and Production Manager, for this special LIVE webinar about all things CPT-7. Viewers can gain helpful knowledge about not only NASM’s programming but the industry, perfect for those looking to start their professional fitness journey. At the conclusion of the webinar, Rick and Brian will open the floor to your questions, providing real-time feedback to everything you want to know. From questions about the course to how to navigate online learning to prepping for your exam. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3or6Pwv

With the new year, comes a new series on the “NASM-CPT Podcast.” It will focus on functional anatomy. In this episode, host Rick Richey explores the sagittal, frontal, and transverse planes, detailing each one with specific demonstrations for you, the fitness professional. The NASM Master Instructor also discusses rotations and much, much more in the first of this extensive series which debuts right here. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/32LdwSu

Like many of us, Rick Richey tested positive for COVID. After a full recovery from the mild case, he’s ready to share research about post-COVID interventions regarding exercise. In this episode Richey, an NASM Master Instructor who has a pre-existing medical condition, details his emotions when he tested positive, explains how and why, through research studies, physical exercise provides benefits in helping prevent skeletal diseases, and why physical inactivity puts you at a great risk of severe COVID outcomes. The “NASM-CPT Podcast” provides helpful points and advice on how to make the most of your COVID recovery back to the physical health you desire. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3IMgo0O

NBA star Russell Westbrook made compression sleeves popular, but do they serve a functional purpose or simply a fashion purpose? In this “NASM-CPT Podcast,” host Rick Richey deep dives into both leg and arm compression sleeves through analytical research to answer that exact question. He will also share a few personal experiences with compression sleeves, as well as some benefits of the elasticized garments that you and your clients may not be aware of. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3KHg4SQ

Little things can go a long way in building your brand and reputation. The smallest of details can help establish and strengthen relationships. In this episode of the “NASM-CPT Podcast,” host Rick Richey, shares some of his personal experiences from his successful career personal training. He’ll discuss a few of the subtle traits he used to help he, and his co-workers, better enjoy their time together at the gym while growing as a team. Let Rick provide these vital applications to you, the fitness professional. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3FXm6uX

Electric muscle stimulation, or simply, “EMS” is defined as the elicitation of muscle contraction using electric impulses. That sounds all well and good, but do they really work? In this episode of the “NASM-CPT Podcast,” host Rick Richey, through detailed research and findings, helps bring resolution to this question, as well as details some of the early uses for electric muscle stimulation. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3FEEGYE

As the old saying goes, don’t believe everything you hear. That’s certainly the case when it comes to personal trainers. In this encore episode, host Rick Richey refutes several common stereotypes when it comes to fitness experts. Whether it be trainers are “meatheads,” or their know-it-all mentality, or the misconception all CPT’s are totally clean eaters, and much more! Let the “NASM-CPT Podcast” help you separate fact from fiction in the fitness industry! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3tDzaTZ

When in doubt, write it out. As a personal trainer, it’s vital you stay organized and consistent from one client to another because each has individual fit levels, as well as goals. In this episode of the “NASM-CPT Podcast,” host Rick Richey explains why documenting workouts not only allows you a consistent reference point but enables you to stay on task as you progress in your fitness career. Rick shares personal training experiences, as well as how you can mix and match workouts to fit each individual client. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qgC1jj

No better time than now to start 2022 with a couple questions from you, our NASM audience! In this episode of the “NASM-CPT Podcast,” host Rick Richey dips into his mailbag and addresses both muscle balance/muscle functions, as well as those painful shin splints. He will detail the difference between muscle balance and muscle function, as well as defining exactly what shin splints are, what causes them, and more. Enjoy Rick’s knowledge drop! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/31JoY0t

Red light therapy has taken off over the last few years. But the question remains: do they really work? In this episode of the “NASM-CPT Podcast,” host Rick Richey dips into the mailbag and explores the validity of infrared light. He discusses research findings, details the purposes of infrared red saunas, how it helps with recovery, and much more. You have questions, Rick has answers! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3n5acZp

People are back from break. People are back at work. People are back in school. People are back in the gym. As we enter the new year, NASM Master Instructor Rick Richey provides you, the fitness enthusiast, a set of guidelines to help others not only reach their goals, but feel good about themselves, as well. “The NASM-CPT Podcast” provides the perfect head start on making the most of 2022. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3JDaoZK

Reaching your fitness goals when dealing with arthritis brings unique challenges. In this episode, host Rick Richey was joined by featured guest Christine Conti, Arthritis Fitness Specialist, author, and International Fitness Educator. They discuss the effects of joint pain and stiffness and ways to help navigate through the hurdles and potential symptoms. Enjoy this encore presentation! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qtI8j9

This podcast highlights the most common questions received from new trainers navigating their way through the quirks and unpredictability of the industry. From how to get started once certified, to what is the best gym to begin your training career, how to be protective of your time while still maximizing the most financial gain, and much more. Host Rick Richey answers several common questions in this encore edition. CTA: Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qtI8j9

The Certified Wellness Coach is not just another educational fitness product from NASM. It’s a new, stand-alone category all by itself. In this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by featured guest Darlene Marshall, CPT and CWC author. The two deep dive into the definition of wellness, understanding the importance of lifestyle, gaining “small wins” for your clients, and much more. This is one episode you won’t want to miss! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3mnGGxL

Some things is fitness are simply on a knee-d to know basis. This episode focuses specifically with problem areas for recreational athletes. NASM Master Instructor, and host, Rick Richey spotlights runner’s and jumper’s knees. He explains what both issues are, what causes pain and discomfort for many, as well as several fitness interventions for fitness professionals to better understand these underlying issues. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3IZMVl7

It’s a business. And a big part of your business are key performance indicators – which is a quantifiable measure of performance over a certain amount of time for your objectives. In this episode, host Rick Richey shares a few of his KPI’s as a fitness professional. He’ll discuss new training clients, marketing strategies to help build your brand, balancing your budget and much more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3EX0xLh

This episode focuses on time management. Specifically, when you’re asked to cut your workout in half. NASM Master Instructor Rick Richey outlines a detailed road map to help you streamline those shortened hour-long sessions when time is of the essence. He’ll discuss the most efficient way to program out movement prep, as well as a complete breakdown of the perfect 27-minute workout, while still allowing a few minutes for that all-important post stretch. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DSTxOr

In this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by Dr. Laurent Bannock, consultant nutritionist and sports scientist, for a detailed discussion about NASM’s new Certified Sports Nutrition Coach program. Dr. Bannock, a subject matter expert for this product, shares what he provided for the program, his experiences working with professional sports organizations around the world, insight into important nutrition tips, and much more. This is one episode you don’t want to miss! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3dtpguL

Personal trainers are, at times, tasked with creating and following a balance with their clients. In this episode NASM Master Instructor, and host, Rick Richey provides a big picture blueprint to determine when and how to pace your training style, while fulfilling your clients’ wants and needs. Rick shares some highs, as well as some lows, when he was “learning on the job,” how the NASM OPT Model can add knowledge to the decision-making process, tips to determine the best training habits with beginner clients, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DvH5nA

NASM Master Instructor, and host, Rich Richey continues with his two-part conversation with Rob Gray, Arizona State University Associate Professor of Human Systems Engineering, with a focus on cueing. They discuss if one, internal or external, is better than the other, is there defined value in both, when is the best time to cue, how much cuing is needed, and many more useful tips of the trade. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3o9qYHM

In the first of this two-part interview, host Rick Richey is joined by Arizona State University Associate Professor of Human Systems Engineering, Robert Gray, for an in-depth discussion on this style of training. The two define the constraints-led approach, how it applies to all types of sports, the complexity involved in degrees of freedom, tips to get the most out of your clients’ workouts, and more. Let the “NASM-CPT Podcast” help you separate fact from fiction on this detailed topic! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3o4sGKE

In this “NASM-CPT Podcast,” we dip into the archives to focus on balance and its relation to every phase of the OPT Model. Host Rick Richey details how he incorporates these strategies and techniques into each client he works with and the most effective ways to use these components to challenge and help you reach your clients’ goals. An episode so nice, we had to play it twice! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/310Cz30

It’s back, by popular demand. In this episode, host Rick Richey separates fact from fiction on vibration platforms. He details their intended purpose, cites a collection of professionally recoded data in their effective, share a few personal experiences with the device, and many more helpful tips. The “NASM-CPT Podcast” will give you the good vibrations knowledge base to help further your training career! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/30JVxep

As a personal trainer, you may be providing incredible workouts, but are those workouts designed in the best interest of your clients? In this episode, host Rick Richey details how to not only design exercise routines but, most importantly, achieve the desired outcomes. The NASM Master Instructor discusses focus techniques, the meaning behind the SMART acronym (Specific, Measurable, Attainable, Realistic, Timely), establishing fitness benchmarks, and much more. Let the “NASM-CPT Podcast” help you look SMART(er) while helping your clients reach their personal fitness goals! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DmMFtf

The world of fitness continues to evolve, including the best ways to deliver information and content to clients. One of the most effective ways is through the NASM app. In this “NASM-CPT Podcast,” host Rick Richey is joined by featured guests, Ethan Abrams, NASM Vice President of Product Innovation & Strategy, and Nolan Hyland, NASM Director of Corporate Wellness, for an in-depth discussion on the app’s benefits, why it was initially developed, and how it recommends specific exercises to help your clients meet their fitness goals. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3cf2juQ

Quite simply, it’s a conversation most trainers will have with their clients at some point. The biggest questions are when, and just as importantly, how much? In this “NASM-CPT Podcast, Master Instructor Rick Richey explains why it’s okay to be nervous when discussing money, why simply raising your rates annually makes the most sense, how to “break the ice” with these conversations, and many more helpful pointers on this touchy subject. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3osDpxx

When you have questions, the “NASM-CPT Podcast” has answers. In this episode, host Rick Richey answers the question of effectiveness with vibrating foam rollers. He provides data found through researched studies, shares personal experiences with the product, as well various tests performed to further detail the legitimacy of this product. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/2Yx1tX2

We’re introducing a new series on the “NASM-CPT Podcast” we like to call, “Do They Really Work?” Host, and NASM Master Instructor, Rick Richey will sift through his mail bag to give clarity to your questions. This episode focuses in massage guns, which have gained quite a bit of popularity. Rick explains the purpose of this product, what scientific research has shown, and his personal thoughts and experiences with massage guns during his fitness career. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3BCDPph

Quite simply, your sales will largely dictate your success as a personal trainer. In this “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, Redefine Fitness owner, and NASM CPT, Anthony Amen for a transparent discussion on the many of the dos and don’ts in sales. Amen will share insights into what’s helped him close 97% of his clients over the last three years, tips to making the most of your sales presentation, how to best relate to the different quirks and personalities of your clientele, and much more. We can’t sell the importance of this episode any more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Becomean NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3q5jpTI

Being able to properly program is one of the most vital traits needed to accelerate your growth as personal trainer. NASM Master Instructor, and host, Rick Richey deep dives into this topic, detailing the importance of practice writing programs, structuring a workout streamlined to progress your client’s goals, and shares personal stories of self-development through experimentation. Let the “NASM-CPT Podcast” help ease your concerns on this tricky blocker for some young trainers. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3GnHQ4P

NASM’s biggest fitness conference is now officially in the books! In this episode of the “NASM-CPT Podcast,” host Rick Richey shares his biggest takeaways from this year’s free virtual event. He’ll highlight his live presentation with health psychologist Kelly McGonigal, how to use social media to help build your business, the future of fitness with NASM Founder Mike Clark, and several more helpful antidotes to further your fitness career. This is a can’t miss episode! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3GiQ9yB

When you have fitness questions, we have fitness answers. In this episode, NASM Master Instructor Rick Richey dips into the audience mailbag to discuss several specifics in and around one-rep max workouts. Rick shares his insights on the topic, including NASM’s thought process on the one-rep max, the best means to identify what the personal best may be, as well as suggestions for programs to fit those needs through the NASM spectrum and much more. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/2Zax5Sn

It’s a popular fitness debate which needs to be addressed. In this episode of the “NASM-CPT Podcast,” host Rick Richey helps separate fact from fiction when it comes to air compression sleeves. He’ll outline where and how they started, why some believe the sleeves are not only comfortable, but beneficial in recovery, and other research findings to help add greater clarity to this question. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3vnDVzG

Have you considered opening your own gym but don’t where to start when considering the risk/reward? With Optima 2021 coming up later in October, we decided to turn back the clock about a year for NASM Master Instructor Rick Richey’s 2020 Optima presentation on getting started in the process when you may not even know where to start. In this episode of the “NASM-CPT Podcast,” Rick shares personal experiences and an array of tips to consider as a gym owner including what kind of training facility is best suited for you, various financing iterations, acquiring a loan, navigating an equity share, and much more! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3vdzpE0

In this episode, host Rick Richey dips back into his social media mailbox to address a specific question regarding proper bench press technique. The NASM Master Instructor addresses personal trainers coaching their clients to arch their backs when on the bench. Rick will detail why keeping a neutral spine is important in all phases of your workout, why limiting your range of motion allows you to produce more strength, how back arching can put you in a weakened position, plus more. Find out why it’s best to bench arching those backs! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. FACEBOOK: https://bit.ly/3iSueV7

Ever wonder how your arm is kept in your shoulder socket? In this episode, host Rick Richey gets you familiar with the group of muscles and tendons that surround the shoulder joint, what some of the joint actions are, as well as what they do. Plus, a breakdown of the four rotator cuff muscles, and much more. Let the “NASM-CPT Podcast” help answer any questions you may have when it comes to this area of the shoulder. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3abenw8

Understanding joint movement is extremely important to broadening your overall fitness knowledge base. In this “NASM-CPT Podcast,” host Rick Richey explains exactly what happens at the joint level. Discussion points include the three types of joint movements, movement principles with arthrokinematics, and much more in this detailed presentation. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/304aIhT

Last summer, Rick’s fellow NASM Master Instructor and “Strong Mind. Strong Body” host Angie Miller sat down with Kelsey Wells, NASM CPT, and Fitness Influencer, for a transparent, thought-provoking conversation on women’s health and wellness. Wells, a SWEAT trainer, and creator of PWR workout programs, detailed how and why she chose a career in fitness, her real-life struggles with postpartum anxiety and depression, turning her personal pressure into personal acceptance, and much more. Great insight and information on women’s health and wellness from two of the best! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3odflQA

Recently there's been a shift in emphasis towards physique and body building in the fitness world. Why is that the case? In this “NASM-CPT Podcast,” host Rick Richey is joined by NASM Master Trainer, and IFBB Professional Athlete, Andre Adams to discuss a myriad of topics around physique training including the specific science involved, the globalization of the sport, training, and nutrition tips, and why it’s important to start muscular development early. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3kRX9Kp

While high intensity interval training (HIIT) is not new to our industry, there are still many fitness professionals who may welcome a refresher or update on the science behind and benefits associated with this popular type of training. Using bodyweight, bands, and towels, participants will experience different work to rest programming options to maximize outcomes. So, if you have clients who want to lose fat, increase strength, and enhance aerobic and anaerobic capacity (and who doesn’t?), you will not want to miss Rick’s hands-on workshop from Optima 2020. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3zqS4MP

In this episode, Rick answers a listener’s question dealing specifically with altered reciprocal inhibition and synergistic dominance. The NASM Master Instructor shows detailed examples of how reciprocal inhibition can become altered and why that’s problematic, insight into the length-tension relationship, plus many more useful tips to further enhance your personal training knowledge. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3zwVGxa

Rick was joined by special guest Jake Olson. In 2017, Jake inspired the sports world as the long snapper for the USC football team. While extra points in a football game aren't usually a big deal, this one was, as Olson is legally blind. But that wasn't the start of his inspiring journey and it certainly isn't the end. Jake discussed the cancer that took his eyesight, his journey with USC, what inspired him to become an NASM-CPT, and much more. We promise Olson will inspire you to get the most out of yourself and the clients you train! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3z6SO9R

Supplementation is a vital aspect of performance at all fitness levels. In this episode, host Rick Richey, along with featured guest Kat Barefield, NASM Master Instructor, and Registered Dietician, examine why this process is so important, particularly with professional athletes who train at an elite level. They will also explore common nutritional missteps for young adults, a complete breakdown of macronutrients, how caffeine can serve as an effective ergogenic aid, and many more insightful tips! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3nuiZ8o

Julius Thomas saw a little bit of everything during his seven-year in NFL career. In this episode, host Rick Richey goes in-depth with the two-time Pro Bowl tight end, and NASM CPT, with a focus on positivity, resilience, and the mental side of health and fitness. Don’t miss this opportunity (again) to hear from a former high-level professional athlete. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/2YkZNPR