Problem Areas: Runner’s Knees, Jumper’s Knees
The NASM-CPT Podcast With Rick Richey
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Show Notes
Some things is fitness are simply on a knee-d to know basis.
This episode focuses specifically with problem areas for recreational athletes.
NASM Master Instructor, and host, Rick Richey spotlights runner’s and jumper’s knees. He explains what both issues are, what causes pain and discomfort for many, as well as several fitness interventions for fitness professionals to better understand these underlying issues.
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