Heart Benefits of Cardio, Resistance, & Combined Exercise
The NASM-CPT Podcast With Rick Richey
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Show Notes
One-third of the deaths in the United States are from cardiovascular disease.
This “NASM-CPT Podcast” focuses in on how to keep your heart healthy. Host, and NASM Master Instructor, Rick Richey, details, through researched findings, all the positives of cardio, resistance, and combined exercises to help keep that essential organ healthy and pumping.
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