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Show Notes
Every workout is broken up into parts.
NASM helps you streamline your plan with a blueprint to achieve your desired results.
In this episode, NASM Master Instructor, and host, Rick Richey details the six portions of a workout: warm up, balance, core, plyometrics, resistance training, and cool down. He also deep dives into components, and sub-components of each, while citing specific examples to help further clarify the steps.
Do miss this educational, and entertaining, “NASM-CPT Podcast” monologue presentation!
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