Anatomy Review: Hip Flexors & Extensors
The NASM-CPT Podcast With Rick Richey
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Show Notes
It’s all in the hips.
In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey defines what are the hip flexors and hip extensors, details why strengthening and lengthening these muscles are so important, plus many other insightful notes and tips in this in-depth monologue anatomy presentation.
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